What are the anti-aging health care products?

There is a joke that whose face wrinkles grow on? Of course, it is safest to grow on other people's faces! Ha ha ha, of course it's just a joke. It is inevitable that we will all get old slowly in the years and then grow some wrinkles. But we can delay aging through diet, such as health care products. So what are the anti-aging health products?

1, anti-aging health products

Recommended anti-aging health care products: omega3 fatty acids

It is very important for the health of nervous and cardiovascular system, which can improve cognitive ability and reduce the incidence of heart disease, stroke and cancer. The main food sources of epa and dha are fish and walnuts, which are rich in large deep-sea fish.

How to eat: Unless you eat marine fish two or three times a week, it is best to supplement 1 g of nutrients containing epa and dha every day. If you are a vegetarian, you can eat 100 mg dha capsules extracted from seaweed every day instead.

Recommended anti-aging health care products: vitamin B family

This is the most practical of all anti-aging health care products. Many people use it to improve their mood, physical strength, attention, reaction ability and memory. And it will be excreted with body fluids, so it is easy for the human body to lack it. The main food sources are animal liver, yeast, wheat germ and rice bran.

How to eat: Take at least 1.2 mg of vitamin B every day.

Anti-aging health products recommended: lipoic acid

It is called "universal antioxidant" and is widely used to treat and prevent many diseases such as heart disease and diabetes. It is generally believed that it can preserve and regenerate vitamins C and E, and balance blood sugar concentration. The main food sources are spinach and meat, but the content is very small.

How to eat: It is recommended to take 5 ~ 20mg of lipoic acid every day.

Anti-aging health products recommended: ginseng

It can improve vitality, resist cancer, strengthen immune system and treat various physiological disorders. Its roots contain several soap-based components, which have the function of preventing blood circulation diseases.

How to eat: Take ginseng extract, 100 200mg each time, several times a week. If powder preparation is used, the intake should be 500 to 2000 mg. After three to four weeks, you should stop taking it for a few weeks and then re-circulate.

2. homemade anti-wrinkle mask

1, powder honey anti-wrinkle mask

Ingredients: 9 grams of almond powder, 3 grams of white powder, a little borneol powder, a tablespoon of flour, and a proper amount of honey.

Practice: Sieve almond powder, white powder and borneol powder, then add the fine powder into flour, mix well and put it in a sealed jar for preservation. When necessary, honey and warm water are mixed to be viscous, and then the fine powder in the jar is taken out and mixed with honey water.

Usage: After cleansing, apply the mask to the face for about 15 minutes and then wash it with warm water.

Efficacy: It can help to tighten the skin effectively. prevent wrinkles can make the skin firm, whiten and effectively resist wrinkles.

2. Oat anti-wrinkle and firming mask

Ingredients: 2 tablespoons oatmeal, half a cup of purified water.

Practice: add oat flour to pure water, put it in a pot and cook for 5 minutes, then let it stand for a few minutes before use.

Usage: After cleansing, apply the mask evenly to the face for about 15 minutes, and then wash it with warm water.

Efficacy: It can effectively moisturize and whiten skin, make skin firm, delicate and elastic, and delay skin aging.

3, white wine egg white anti-wrinkle mask

Ingredients: moderate amount of liquor, 3 eggs.

Practice: After the egg is broken, peel off the shell and take out the egg white. Then put the white wine and egg white together in a sealed jar for about 25 days, take them out and stir them evenly before use.

Usage: After cleansing, apply this mask to the face for about 20 minutes, and then rinse thoroughly with water.

Efficacy: It has good cleaning, whitening and wrinkle removing effects, and can make the skin firm and elastic.

4, Angelica Chuanxiong anti-wrinkle mask

Materials: Angelica sinensis 15g, Chuanxiong rhizome 15g, and egg 1.

Practice: break the eggs and shell them, then add the crushed Angelica sinensis and Chuanxiong, and stir well.

Usage: After cleansing, apply this mask to the face for about 20 minutes, and then wash it with warm water.

Efficacy: It can effectively moisturize and whiten skin, smooth skin wrinkles and delay aging.