The furthest distance in the world.

I once read an article in which a reporter interviewed billionaire Li Ka-shing. The reporter respected him very much and said that he admired him. When he left, Li Ka-shing said that he also admired journalists, and he was willing to exchange half of his assets with journalists for youth. Although this is a joke, it tells us the importance of youth and health!

Yes! It is an honor for people to have wealth. Money can buy anything they want, but it can't buy health.

"1" stands for health; "0" stands for power, status, reputation, money ... Only when you have "1", the more zeros behind it, the better, representing your wealth. But when your "1" doesn't exist, no matter how many "0s" there are, you have nothing.

Life is like a dream, never say that you are rich, because without "1", no amount of "0" is as small as dust. With health, you can have everything. Without health, all material and wealth are futile and pale.

Liu Luanxiong, a Hong Kong billionaire, is a man of the hour in the business world. In 20 15, he ranked sixth in Forbes' list of Hong Kong's richest people with a price of/kloc-0.09 billion US dollars. Although he has billions of assets, he can only sit in a wheelchair now. Illness didn't kill him because he was a rich man. Even if he is worth tens of billions, it is difficult to recover!

There are countless examples like this: Fu Biao was rich, spent a lot of money to change his liver twice, and finally left; Wang Junyao has money, right? 3.5 billion yuan didn't get an inch of healthy intestines; Anita Mui is rich, isn't he? She was finally killed by cervical cancer.

Everyone is equal before the disease. No matter how rich or poor, no matter how high or low, and no matter how much you don't cherish your health, you can't resist the disease. When a person loses health, wealth is nothing. No amount of money is a flower in the mirror. If money can be exchanged for health, no matter the rich or ordinary people, they will not be unwilling, but is it possible?

As the saying goes, "People get sick from the mouth", this wise saying profoundly reveals the close relationship between diet and human health. Medical experts believe that many human diseases are closely related to eating habits in addition to natural and man-made disasters. Born in food, sick in food, died in food. Unreasonable and unscientific long-term diet will not only cause many intractable diseases such as hypertension, cancer, obesity and heart disease, but also increase their pain, affect their work and study and shorten their life span.

The occurrence of major diseases is not only a single factor, but also the result of the joint action of many factors. Five elements of health: adequate sleep, balanced diet, happy mood, adequate water and proper exercise.

People often put a lot of energy and time into their work, and have no time to relax, exercise and pay attention to their health. They often put themselves in overwork, at the expense of health, and indulge in chasing fame and fortune. Such a sacrifice is so great that it seems to put the cart before the horse.

People often know that staying up late is harmful to health, but they can't do without mahjong in their hands and wonderful stories in their eyes.

People often know that their bodies are 70% water, but they often pour wine, carbonated drinks and chemical synthetic drinks into their mouths.

People often know that health is the capital of revolution, but they often let health run away from home.

People often know that health "1" exists, and the following "0" is meaningful, but they often ignore health and pursue wealth and fame.

Four years ago, at that time, I was in a busy state every day, with work behind me, clothing store business in front of me and my daughter in need of care.

When the business of the shop is bad, I am worried all day and in a bad mood. When business is good, I am too busy to eat, and my daughter pays for three meals a day. I seldom cook a hearty meal for my daughter by myself. What is nutritional balance? I have no idea in my mind.

After a hard day's work, I still don't let myself rest when I get home. After arranging for her daughter to go to bed, she will lie on the sofa to catch a play and often stay up all night. Silly thinking: just lie down and rest.

Sometimes I can let myself have a good rest, but I give my time to bars, supper, hit dramas and daydreams.

Over time, I found that my immunity is getting worse and worse, and it is easy to catch a cold. Pharyngitis often comes to me.

Cough, cough, cough, uncomfortable days tortured me to lose my former glory. Can't help coughing in public! Other people's strange eyes rained down on me, and I coughed and blushed. I just covered my mouth with a tissue and tried to hold back the sound of coughing.

How painful! How painful! How embarrassing!

This kind of experience came to me several times every year in those years, and then I stayed for a month or more. Every time I come, it's all kinds of medicines, injections, infusions and folk remedies. In short, it was a painful experience.

Now four years have passed, not only do I seldom catch a cold, but even my two daughters seldom get sick. That nasty pharyngitis hasn't come to me for years.

Because I have gradually realized the importance of health and seen too many deaths around me. After losing the big "1" of health, it's no use knowing how many "0s" there are! I eat on time, insist on taking concentrated nutrients, go to bed early and get up early, exercise every day, not get angry easily, always keep a happy and calm mood, learn correct health knowledge in the health field, and protect the health of myself and my family.

Although health often goes out without saying hello, you just need to pay attention to it and care for it. He will come back by himself one day.

If life could be repeated, would those who lost their health or were killed by diseases cherish life more and attach importance to health?

The furthest distance in the world: health is "1", but you are chasing "0". Health is the most precious, do it well and cherish it!