A rolling pin solves neck, shoulder, lower back pain? An old Chinese doctor teaches you the correct method, it’s not a joke

Neck and shoulder pain is a common symptom that people nowadays have. This is related to our daily living habits and daily work. Sometimes it is only a slight pain and can be tolerated, but sometimes it is It is very painful and will affect our daily life. This requires us to pay more attention to the protection and maintenance of our neck and shoulders. So what causes neck and shoulder pain?

In life and work, a lot of people use mobile phones and computers, which makes us prone to neck and shoulder pain if we maintain the same posture for a long time. Because staying in one position for a long time at a desk can easily lead to muscle stiffness and tension. At the same time, in summer, the cold air from the air conditioner stimulates the shoulder and makes it easy to catch cold, causing pain.

This requires us to change our bad sitting posture and avoid long-term head-down movements. Office workers who need to sit for a long time can do appropriate exercises to relax. For example, after working for an hour, relax for about ten minutes, stand up, do stretching exercises, and twist your neck. This can promote blood circulation in our local muscles and relieve our neck and shoulders. Department of tension.

The cervical vertebra is the smallest vertebra in our entire spine, but its frequency of activity is the highest, and it is also the most likely to cause strain, deformation and trauma, leading to compression and stimulation of the vertebral artery, and because the vertebral artery wall is rich in Sympathetic postganglionic fibers. Therefore, the compression caused by the vertebral artery also stimulates the cervical sympathetic nerve and causes some gastrointestinal, cardiovascular symptoms and even some sympathetic symptoms.

The cause of neck and shoulder pain is mainly due to long-term bending of the neck, resulting in chronic strain of the neck muscles and ligaments, which will manifest as neck and neck pain, neck and shoulder pain, and the pain will be relatively mild at first. , if a little exercise is not adjusted in time, the pain will gradually increase in the later period, and coughing, sneezing, etc. will aggravate the pain. Therefore, when our neck is in a bent state for a long time, we must pay attention to adjustment, rest and relaxation. Do some neck exercises to adjust.

It is also very important to develop a good sleeping posture when sleeping. The sleeping posture is conducive to relaxing the neck and shoulder muscles. The pillow should not be too low or too high. The lower edge of the pillow should be placed At the top of the shoulder blades, don't let your neck air. You should also keep warm when sleeping, don't catch cold, and protect your neck.

If you accidentally get a stiff neck or the neck pain is really severe, Chinese medicine has an example of a rolling pin curing neck, shoulder and lower back pain. Many people don’t believe that a rolling pin is so powerful. The rolling pin treatment method starts from It has existed since ancient times and has been confirmed. The meridians and blood are connected. The rolling pin can relax the muscles and activate blood circulation, so that the blocked blood can flow. You can learn the correct operation method with Dr. Ren, an old Chinese medicine practitioner. It is easy to learn and you can do it at home.