Will glutinous rice flour get fat after eating it?

1, mash is glutinous rice slough, which is called mash in southern China and glutinous rice in northern China. Fermented rice is the key raw material for producing sticky snacks, such as zongzi, eight-treasure porridge and various desserts. Fermented rice is also the raw material for brewing Jiang rice wine (sweet rice wine).

2. Fermented rice contains protein, human fat, glycogen, calcium, phosphorus, iron, vitamin b2 1, vitamin b22, vitamin b3, tapioca starch, etc. The product is nutritious, and has the effects of invigorating qi, invigorating spleen, stimulating appetite, stopping cold sweat, and relieving anorexia and diarrhea.

3. Miscellaneous grains are relative to flour and rice, such as rice and white flour, which we usually eat. The key includes corn, millet, black rice, sorghum, oatmeal, black wheat, bran and various dried bean products, such as soybeans, green peas, red beans and mung beans.

It will gain weight, because cooked rice will produce a lot of calories.

1 and fermented rice have high amylopectin content and are digested and absorbed quickly by pepsin. In fact, it is a very, very easy food to digest and absorb. If you eat it while it is hot, the actual effect of strengthening the spleen and nourishing the stomach is very, very good, better than eating corn porridge and millet soup.

2, and if the fermented rice is cooled or raw pork is added, the difficulty coefficient of digestion and absorption will be greatly improved. "If the fermented rice is cooled, the viscosity will increase, and it will be difficult for everyone to chew, and the intestinal peristalsis of the stomach cannot be ground. In the colon, due to the viscosity effect, it may reduce the contact between pepsin and glutinous rice, slow down its replacement speed in the digestive system, thus giving people a feeling of stagflation.

3. Fermented rice is an ingredient that is not well digested and absorbed. Eating more is not conducive to gastrointestinal digestion and absorption. The suggestion is appropriate.

Benefits of fermented rice

1. Relieve spleen and stomach weakness: it is suitable for nausea and vomiting caused by spleen and stomach weakness, loss of appetite, diarrhea and insufficient sweating caused by qi deficiency, chest tightness, shortness of breath and fatigue, abdominal pain during pregnancy, etc.

2. Because fermented grains have the functions of nourishing blood, invigorating qi and enriching blood, regular consumption can also regulate our gastrointestinal function. Many female friends often have symptoms of bad complexion, which is caused by deficiency of both qi and blood. Why don't we eat more porridge cooked with rice?

3. The convergence effect of fermented rice is remarkable. Traditional Chinese medicine believes that fermented rice has the function of convergence and antiperspirant. Therefore, basin friends who have frequent urination and urgency and often sweat can often take fermented rice, which can prevent diseases and keep fit.

4. Fermented rice can not only be mixed with medicine to make wine, but also be brewed with fresh fruit. For example, "Rosa roxburghii fruit glutinous rice sweet wine" can prevent cardiovascular disease and cancer if drunk regularly.