Will a very fat girl be laughed at when she goes to the gym? The weight is 180 pounds and the height is 167. Many people say that no one will laugh at fat people, but they will think more about it.

If you want to lose weight, just exercise. Don’t care too much about other people’s opinions, but don’t forget those opinions either. Instead, keep them in your heart. Their voices, eyes, and words are the driving force for you to move forward! After you train your body to be better than theirs, come and see them again. I won’t show off my hair when it’s full of flowers, but it will kill all the flowers when I’m wearing gray hair! As for the method, running, long-distance running is the best. The first energy a person consumes when running does not come from fat. If you want to consume the energy of fat, you must persist for more than 45 minutes (definitely not just 45 minutes). You don’t have to run fast. You need to adjust the speed according to the endurance of your heart. You can use race walking. Now there is a private group for physical exercise called Bosozoku. You can also consider it

In short, the method is mainly long-distance running. If possible, you can go to the gym to find specific guidance from a coach and explain it to him. For the purpose of exercise, a professional coach will not let you become a muscular woman. As for muscles, anaerobic exercise, such as most equipment training, can easily build muscles. Aerobic exercise generally does not. Look at those who practice long-distance running. Which one is not a bamboo pole? type player. PS Just don’t take weight loss products. They are all lies. Even if they are medicines, they are still 30% poisonous

Finally, there is no shortage of miracles in the world, only people who believe in them. I wish you success!