What should I do if I have a bad temper during menstruation?

Sugar provides the brain with the necessary energy to maintain impulse control, thus preventing us from losing our temper due to stress. Sugar can reduce people's aggression and argumentative. Friends who are prone to lose their temper during menstruation are suitable for drinking a cup of brown sugar water.

2. Transfer method

. Transfer is the most active treatment. When anger comes up, people and things you don't like tend to become more and more angry. At this time, it is best to take thirty-six measures and leave the situation that makes you angry. You can choose to do something happy or go back to sleep.

Step 3 imagine

. When you are angry, you can temporarily relieve your grumpy mood by thinking about some beautiful things, a beautiful scene, something that makes you happy, or watching some humorous jokes.

4, pour out the law

. When you encounter something bad, you can find a partner to tell your feelings. In the face of your good friends, you can complain to each other, and the other party will listen, then find out your past misfortunes and compare them with you, so that your bad mood can be greatly alleviated, and then find some valuable solutions from your friends' experiences.

Step 5: Prompt method

. When you are in a bad mood and want to get angry, you'd better let your reason take the lead. You can give yourself a hint and say to yourself: don't be angry! Don't be angry! Don't be angry! Think about what you lost and how many days you were unhappy after your last anger. As long as you put up with this, it's actually nothing.

Step 6 practice methods

. When you are in a bad mood, exercise is a good way to vent. Let go of those unpleasant things for a while and find time to go out for exercise. It will be much easier after sweating. You can go out to play ball, or run or take a walk.

7. Spiritual Victory Law.

When you are upset, you can use Ah Q's spiritual victory method to relieve it, telling yourself that those bad things will definitely turn around, but you haven't thought of a good solution yet. If you increase your confidence, you can certainly handle things well.