The next sentence after dinner.

Take a hundred steps after meals, which is suitable for people who usually have little activity, work at their desks for a long time, are obese or have excessive gastric acid secretion; Don't go after meals, mainly refers to people who are in poor health and sick, especially those with gastroptosis. Not only can't take a walk after meals, but also lie on your back 10 minutes. Improper physical exercise can also hurt the stomach and gallbladder. For example, during strenuous exercise, the whole body blood is redistributed, gastrointestinal peristalsis is weakened, the secretion of various digestive juices is greatly reduced, and the digestive system is in a state of inhibition; Eating immediately after exercise or eating a lot of frozen drinks without proper rest is easy to cause gastrointestinal diseases and gallbladder diseases such as indigestion, abdominal pain, diarrhea and vomiting.