The correct posture of going to the toilet.

Toilet, I believe most families will not be unfamiliar, because we have to see it every day and use it.

Then the question is coming, will you "borrow the toilet to go to the toilet"?

If someone says no, it is estimated that they will be laughed at, but the following short video will tell you that we usually sit on the toilet and go to the toilet in the wrong posture!

Wait, how many friends changed their positions while watching this video? Raise your hand first!

Yes, it's not as beautiful as we thought!

It not only increases the beauty, is convenient to use, and reduces the odor, but also brings us various anorectal diseases more often:

1. Hemorrhoids;

2. constipation;

3. Colitis;

4. Appendicitis;

5. Colon cancer;

......

Therefore, some health scientists pointed out that squatting in the toilet is the most scientific and healthy posture!

Take the natural squat at a 35-degree angle as an example. It is said that this posture is the most natural, normal and in line with human design, which can promote the best defecation effect.

In addition, in the pelvic clinic of Stanford University, squatting posture has also become a necessary posture for patients with colon problems.

So, don't always complain about why all public toilets are equipped with squat toilets. Because this is not only from the perspective of cleanliness and washability, but also for everyone's health.

Do people who install toilets deserve to suffer?

Of course not, because you can switch from sitting to squatting through an ordinary household appliance (small bench). As shown in the figure below:

Another warm reminder: whether squatting or sitting, too long will increase the incidence of various anorectal diseases.

I believe you must be the first among your friends to know this secret. Give it to them quickly!