Ask for a pledge of abstinence.

Hello, dear wife, daughters and sisters, colleagues and friends

Today, I write this commitment letter with a feeling of guilt. From today on, I promise not to drink alcohol, and from now on (November 3, 213), I will implement the action of abstinence.

I admit that I am a good person when I don't drink. At least, I respect the elderly and love my family. But I have always been troubled by alcohol, which makes me lose myself and lose my mind. Every time I drink, I get drunk, and every time I get drunk, I commit crimes. I feel deeply ashamed of my mistakes. After nearly dozens of hours of serious reflection, I have deeply realized that all my unforgivable mistakes are caused by alcohol. After drinking alcohol, I am not a person, beating my wife and disobeying my parents, which has caused irreparable harm to my family and disrespected my parents many times. In this regard, I deeply apologize to my dear mom and dad for making you suffer and disappointed. How regretful and self-blaming I am when I wake up, I know that saying sorry is not enough to calm your inner hurt. I will change myself, love you and honor you with my actions. As a person in society, I may be insignificant. But in the eyes of my relatives and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been disappointing you, which is already a great unfilial. How can I make you sad again and again? So I am determined to give up drinking, turn your disappointment in me into hope, and let you worry less in order to give you a relief.

Then there are my sisters and brothers-in-law. You have helped me and defended me so much, but I can't help you. I feel extremely guilty. I was drunk and implicated you. I always feel that you are wrong here and there. After careful reflection, all the mistakes are on me. I am so selfish and inhuman. I promise you here that I will change my way of life and stay away from alcohol, because only waking up is what you want most, and only waking up can make our family happy and harmonious. I joined the work in 21, and since I joined the work, alcohol has been bothering me. Because of drinking and two quarrels with my colleagues, it caused extremely bad events and discredited the department. I also failed to finish the tasks assigned by the leaders in time because I was depressed at work because of drinking. I seriously blamed myself and changed my motivation to turn over a new leaf. Unite with colleagues and respect the leaders to finish any matters arranged by the leaders in time.

I'm sorry to all my relatives and friends who have been hurt by me. I learned to drink since I was 17 years old, and all the bad events followed. What's more, my fatal weakness was the damn drinking problem. Drinking by others can increase communication and feelings. Drinking is a good thing for them, but it's not like that when I come here. He made me offend my friends, my parents and my loved ones, just as my relatives and friends said not to drink or not. I want to be a good person. I know it's not too late to stop. Don't wait until my family is ruined and my wife and children are separated to repent. I am deeply sorry for the people I have hurt. I hope my abstinence will get your support and understanding. What I can repay everyone is that I quit drinking.

Watching friends around me fall down one by one, what are alcoholic hepatitis, alcoholism, liver cancer and gastric cancer? It's a word of wine. If you think about a person's health carefully, if it is not caused by drinking, there is no regret, only fate. But it's not worth it because of drinking. I can't help shivering when I look at those who have fallen and those who are about to fall, and those who have wasted their drinking. If I don't stop here, I'll be next. Maybe next year, maybe the year after next, it won't be too long anyway, and then it's time to regret and not regret medicine.

It's hard to quit drinking, and it's even harder to quit smoking. But I've successfully quit smoking, and I'm afraid I can't quit drinking. Quitting smoking is completely personal, and I can get rid of it by resisting willpower. People who quit drinking are organized, so they have to start with friends around them. < P > What they want is the support and encouragement of friends and colleagues around them, and they hope there is no instigation or suppression. Helping me get rid of alcohol is saving my family and life, and we will be grateful if we don't talk about it. My friends don't lose friendship and affection because I quit drinking. Because from today on, I will stay away from alcohol completely. For family, for parents, for children, for < P > to live a few more years.

I have made an action plan and personal commitment for myself after careful consideration of this action:

2) It takes me a year to get used to myself and others, reaching 365 days without alcohol for the whole year;

3) From now on, I will keep a daily diary of abstinence until abstinence becomes a habit;

3. Do not participate in activities that may lead to drinking, or instigate or suppress drinking;

4. Take an active part in various activities organized by company departments and teams and groups on the premise that you can not drink alcohol with the prior consent of the person in charge.

Finally, in order to make my family happy, work smoothly and live longer, I hope to get everyone's help and support, and I need an understanding. I am willing to let everyone see my commitment letter. Why not? I just hope that everyone knows to give support and understanding, and more importantly, it is also a kind of supervision for me. I will also make this letter of commitment public in my space and Baidu. Objective

There is only one purpose: to let all people who know supervise me and comfort the people I have hurt.

guarantor:

xx, xx, xx, xx.