What should my partner do if he has many unhappy things?

1. I affirm the beauty and happiness of life every day. Take a few minutes to look around and you will find a lot of evidence that beauty is everywhere. At sunrise or sunset, pick up a cup of coffee and sip it slowly; Go outdoors, listen to the birds singing in the treetops, and watch the clouds rolling in the sky; Walking barefoot through the cobblestone path among the grass, I occasionally stop to smell the roses. On the way home, you might as well buy a bunch of flowers at the flower shop and take the beautiful scenery home.

2. Take action and do something. Helplessness and pain in the face of tragedy will increase our pressure. At this time, participating in volunteer action is the best treatment. While helping others, you are also helping yourself. A recent study shows that the "happiness center" of the brain will become active because we participate in actions.

3. Don't pay attention to the news programs on TV and radio, and don't read the documents that will tear open the old wounds. Watch some good movies you haven't seen, or listen to some programs that make you happy.

4. Know your neighbors. Good neighborhood relations and community awareness will increase the sense of security. You can have a picnic with your neighbors, exchange cookies, or just sit in front of the door and chat. Friendship is born quietly in daily details.

5. Laugh. Laughter is a good medicine, which can relieve anxiety and fear. In fact, research shows that laughter can dispel bad emotions without causing any harm. In order to laugh, you can buy an interesting book to read, tell jokes to children, or watch comedies with your family, and stick to the humor theory of Humor Valley. In short, laughter can make you happy with others at the same time.

6. Start and end the day with a positive attitude. Before going to bed, count how many lucky things happened to you today. Before getting up, let yourself have a grateful heart. Sing, meditate or practice yoga, and try to do something positive at the beginning and end of each day.

7. Don't let anger and bad temper dominate your life. Consciously calm your emotions, and a picture of a place that can soothe your heart emerges in your mind. Exercise, listening to music, planting flowers, painting or keeping a diary can all relieve bad emotions. If you really can't solve it, go to a psychologist.

8. Before you get up, think of something that will make you laugh. Stick a favorite photo on the bedside table, which can be a photo of the baby when it was born, a photo of a beautiful kitten, or a photo that records the joy of family reunion. When you come in the morning, just look at these photos that make you happy and your mood will be positive.

9. Keep a tolerant heart. Before hatred arises, you should allow yourself to tolerate others. Be generous in life and forget those bad memories. If possible, get back together with distant relatives and friends.

10. Cultivate your family spirit. We are in a different world, which needs love more than before. Make promises to the people you love and keep them.