Staying up late will lead to a decline in IQ, which is irreversible. Dare you stay up late?

Under the influence of life pressure, many office workers are used to staying up late, and some often stay up late. Staying up late not only affects the mental state of the next day, but also affects your health. However, some people may not know that staying up late is the invisible killer of the body, and many of our diseases are related to staying up late.

Lack of sleep will interfere with multiple dependent memories in hippocampus and bring irreversible negative effects to brain tissue. It means that staying up late for a long time is easy to make people stupid, IQ drops, memory drops and so on. Staying up late is not only harmful to the body, but also harmful to the brain, which is undoubtedly the heaviest blow to the champions who stay up late.

In today's society, staying up late has become a habit of young people. Tonight I know that staying up late is harmful to health and will accelerate aging. However, due to the current social situation, nightlife is rich and colorful, and staying up late, many people are still happy, and staying up late is really addictive.

Staying up late will accelerate the aging of the human body, which is equivalent to' disfigurement'. It is no exaggeration. As we all know, night is the time for the body to repair itself, including the skin. If you stay up too long, it is bound to damage the health of your skin. It will not only cause dark circles and bags under the eyes that are common in daily life, but also cause acne and spots on the face.

Long-term lack of sleep can easily lead to endocrine disorders, making skin dry, dull and dull, weakening elasticity, and even acne and acne. Many young people like to stay up late to watch movies and play games after a stressful day's work, so their sleep time is greatly shortened and they can't relax. In the long run, it is easy to have symptoms such as irritability, irritability and anxiety.

Staying up late will not only lead to "panda eye", but also lead to the decline of visual function due to excessive use of eyes, especially in the case of poor light, staying up late to play games, watch movies and read novels. When staying up late, people's spirit is often not relaxed and in a state of tension, which will cause abnormal vasoconstriction and easily induce hypertension.

Lack of sleep consumes a lot of kidney qi, which will lead to the lack of nourishing essence in hair. Continued cerebral cortex excitement will also reduce the oxygen moisturizing degree of hair. Scalp tissue only relies on the collateral branches of carotid artery for blood supply. The more excited the brain is, the more blood transported from the carotid artery is concentrated in the brain. On the contrary, the blood delivered to the collateral branches is decreasing. Over time, the hair tissue will become inelastic due to insufficient blood supply, and the hair will naturally become scarce.