Besides egg white, what food is high in protein?

Yogurt is delicious, but a cup of Greek yogurt contains 24 grams of protein. This is about the amount you found in four eggs!

JulieUpton, a registered dietitian and master of science, said that Greek yogurt is much better than ordinary yogurt because it has higher protein content, less sugar and better taste.

Please note that pure Greek yogurt is always the best. Choosing condiments or adding unhealthy ingredients will reduce its overall value.

2. sardines

Sardines may be a small fish, but don't let it deceive you. They are rich in ingredients and nutrients, and they actually promote them to become a super food. They contain as much as 18g of protein in only 3 ounces, and also contain:

● Vitamin D (50% of the recommended dietary supply! )

● Selenium

●ω-3 fatty acids (EPA and DHA: 1800 mg! )

Maybe when people say "pretend to be like sardines", they also mean their great nutritional value … jokes aside, the most positive results of canned varieties have been obtained!

3. Japanese edamame

Adame is a good hand-picked food for those who like snacks but need healthier choices. One serving (about 1 cup) of these immature soybeans gives you an impressive 26 grams of protein. In addition, they also hold: calcium iron fiber (33% recommended dietary supply! )

Take a bag in the freezer of your grocery store and enjoy it! Boil, steam, or microwave your curly hair for the best effect, seasoning salt (and other simple condiments).

4. Fresh cottage cheese

Cheese helps to increase the filling value and delicacy of vegetables or fruits, especially as snacks or leisure meals. As long as half a cup of this creamy stuff, you can consume 8 grams more protein than eggs.

As a reward, you can get cheese containing probiotics by using active cultures. This will have a positive effect on your digestive system.

5. Tofu

Tofu is a simple food choice, and you can satisfy your preferences in many different ways. It is rich in protein, in fact, it contains all kinds of amino acids-so it is definitely one of the foods with higher protein content than eggs! In addition, it also includes: ● Vitamin B 1 ● Zinc ● Magnesium ● Copper.