Women who lose weight do not eat meat for a long time. What harm will this do to their health?

Many people think that you can't eat meat to lose weight, which is wrong. Some girls lose weight temporarily because they don't eat meat, but their skin is dull and slack, which is not worth the loss.

Health hazards of not eating meat for a long time

Malnourished people who eat vegetarian food for a long time may have insufficient intake of protein, fat or energy, which leads to protein and fat decomposition, thus leading to malnutrition and emaciation. Therefore, it is suggested to match the diet reasonably and scientifically, and not blindly adhere to vegetarian diet. ?

If the human body lacks certain vitamins and does not eat meat for a long time, it will cause the human body to be unable to take enough fat-soluble vitamins. Fat-soluble vitamins refer to vitamins that are insoluble in water but generally soluble in animal oil, such as vitamin A, vitamin D, vitamin E, etc. The lack of these vitamins will lead to the decline of human immunity, resulting in dry and rough skin, making people prone to diseases such as osteoporosis. Therefore, not eating meat for a long time is harmful to the body, and may even lead to human diseases and threaten people's health and safety.

Lead to the lack of trace elements in human body. Meat also contains many essential trace elements, such as iron, zinc, calcium and magnesium. Although plants also contain a certain amount of trace elements, they are far less than meat. If you don't eat meat for a long time, it will lead to the lack of these trace elements, and plants contain oxalic acid and other substances, which will hinder the absorption of iron and other elements, thus causing iron deficiency anemia, osteoporosis and other problems, threatening human health.

Hormone secretion disorder Hormone secretion in the human body is inseparable from the raw material of fat. Not eating meat for a long time and taking too little fat will lead to insufficient raw materials for hormone secretion, which will affect the secretion of female estrogen, cause symptoms such as irregular menstruation and infertility, and even accelerate human aging.

People who don't eat meat for a long time but only eat vegetarian food are prone to get stones, because oxalic acid contained in plants will combine with calcium in the human body, thus producing stones; At the same time, the lack of vitamin A and vitamin E is also one of the reasons for getting stones easily.

It can be seen that not eating meat for a long time is very harmful to human body, especially to children and lactating women. A reasonable diet structure is the correct living habit. Only by combining vegetarian food with meat can we supplement all the substances needed by the whole human body and make people have a healthy body.

When is the best time to supplement iron deficiency anemia with meat? Although iron deficiency anemia is related to many factors such as heredity, it is usually caused by unreasonable diet. Patients with iron deficiency anemia should increase the intake of lean beef, lean pork and lean mutton.

Growth and development period. Children and adolescents are in the stage of growth and development, and their demand for nutrients is higher than that of adults, so they can't lack meat in their diet to ensure the supply in protein. In order to delay muscle decay, the elderly should also ensure that they eat enough meat. It is recommended to eat lean meat and sea fish. If you really don't like meat, drink milk and eat eggs.

Pregnant. The nutritional status of women at this time is not only related to their own health, but also affects the development of the fetus. From the second trimester, the growth and development of the fetus are accelerated, and the nutritional demand is increased. It is recommended that pregnant women increase 50 grams of animal food every day at this stage, such as fish, poultry, eggs, lean meat and so on. Increase 125g every day in the third trimester. If pregnant women are obese, suffering from hypertension and diabetes, they should eat under the guidance of a doctor and do not blindly take supplements.

Breast-feeding mothers have good nutrition and good milk. Animal food can provide rich high-quality protein, minerals and vitamins. It is suggested to increase 80 grams of animal food every day at this time. It should be noted that if the mother's diet is too greasy, the fat content of milk will increase and the baby will get fat more easily.

Weight loss period. Many people think that you can't eat meat to lose weight, which is wrong. Some girls lose weight temporarily because they don't eat meat, but their skin is dull and slack, which is not worth the loss. It is suggested that dieters do not need to reduce animal food, eat lean beef, skinless chicken and other low-fat meat during the day and eat less at night.