Senior three, study pressure, physical fatigue, mental fatigue. What should I do?

(1) Have a good attitude and reduce stress. People live in a state of mind. If you have a good attitude, everything will be fine. Be in a good mood and control your emotions at any time.

(2) Be considerate, keep in touch with friends, talk to each other and release pressure.

Write to friends and relatives to get rid of your stress and troubles.

(3) Sometimes we should "brag" and "praise" ourselves to keep a good feeling about ourselves.

(4) Don't take all the responsibility on yourself, try to learn to cooperate and share the responsibility with others.

(5) In interpersonal relationships, we should keep clear communication meaning. Less criticism, more suggestions. Don't say, "You can't do this." Instead, you should say, "Can you do it in another way?"

(6) Be brave in making decisions. The wrong decision is better than no decision and indecision. Wrong decisions can be corrected. If you don't make a decision and hesitate for a long time, it will increase "stress" and endanger your health.

(7) Focus on the overall situation and don't stick to trivial details. Worrying too much about every little thing and detail will be overwhelmed by "pressure" in the long run.

(8) Don't be too obsessed with success. Failure is the mother of success, and "meaningful and experienced failure" benefits more than "simple success".

(9) early prevention and early elimination of the causes of stress.

(10) Sleep time should be sufficient and supplemented.

(1 1) Use humor, smile, hypnosis and breathing relaxation therapy to protect the health of the brain and nerves. . . . . .