Frustration is an example of a bad thing, how to argue it urgently ~ ~ ~

Negative effects of setbacks (disadvantages): hindering people's progress; Produce negative psychology such as sadness and fear.

Irrational reaction is also called negative adaptation or defense in psychology. There are mainly the following five forms of expression:

1, uneasy. Such as losing confidence and courage; Emotional instability, gains and losses; Physiologically, palpitation, dizziness, cold sweat, chest tightness, etc.

2. attack. Also known as attack and confrontation. Divided into direct attacks and indirect attacks. Direct attack means that the object of attack is the person or thing that constitutes frustration. Indirect attack is to pass on the anger after setbacks to yourself, the parties concerned or irrelevant people and things. Generally speaking, people with high self-esteem and talent who encounter great setbacks are easy to vent their anger directly. People who lack self-confidence, introversion, inferiority or pessimism often point the finger at themselves. When the source of frustration is unknown, or the real object that causes frustration cannot be directly attacked, they will look for scapegoats.

3. Stubborn behavior. This includes: ① indifference. No expression, blind to things, indifferent, emotional out of control and other normal psychological reactions; 2 Depression. Subjectively deny the existence of setbacks, and consciously exclude the experience of setbacks or the motives that may cause setbacks; 3 give up abnormally. After many setbacks, I feel lost, worried, lose confidence in my work and life, give up some things that have not been defeated, do nothing, and even give up my life. (4) Blindly rejecting innovation, not accepting other people's opinions and suggestions, standing still, knowing that the method is invalid and repeating it again and again. So criticism and punishment should be used with caution.

Step 4 go backwards. Also known as regression. After being frustrated, people will show childish behaviors that are not commensurate with their age, such as being easily blindsided, blindly trusting others, blindly carrying out others' instructions, credulous rumors, uncontrollable emotions, rage, overreaction, and even unreasonable troubles.

Step 5 compromise. Also called rationalization. After being frustrated, people will have emotional tension and anxiety, which will be harmful to their health for a long time. So we should take some psychological and behavioral measures to reduce the tension and anxiety caused by setbacks, which is called compromise. There are several forms of compromise:

1 Shi Wen. Forgive and cover up your failure by justifying yourself, or make excuses for not failing, so as to comfort yourself and relieve tension and anxiety.

② Selection committee. I made a mistake and passed it on to others to relieve my guilt and anxiety.

3 projection. Individuals are unwilling to admit their own motives and are unwilling to project them on others. For example, people who have corrupt motives or have had corrupt behaviors often publicize that some people receive red envelopes.

4 reverse. It refers to the act of trying to suppress one's emotions and doing something against one's will and emotions after being frustrated. In order to prevent some individuals from showing bad motives or behaviors, they often adopt the opposite direction. For example, behind excessive kindness and submission is hatred and resistance.

5 fraud. That is, the watches are the same. It refers to adding the qualities that others have and appreciate to themselves, pretending that they also have these qualities and pretending to be other people's styles and postures. Imitators are generally successful and admirers.

6 escape. Individuals are afraid to face the frustration of their hunches and flee to a safer place. The specific trend is: escape to another reality, escape to the fantasy world, and escape to physical illness. For example, a person who is particularly involved may drink, eat, drink, gamble, daydream, get seriously ill and so on. See the way of defense for details.