What's the interesting story between you and food?

There are more and more arguments about cocoa powder, but all of them are about the benefits of cocoa powder. Some people say that cocoa powder can lose weight, while others say that cocoa powder can lower blood pressure. Let me tell you today that these statements are not credible. What is cocoa powder? In fact, cocoa powder is the fruit of the cocoa tree. It turned out to be cocoa beans, and then it was processed to get cocoa powder. The same cocoa beans can also be processed into cocoa cakes. Can you lose weight with such a simple food? Although there are many such sayings in life, it still depends on the truth of reality. In the evaluation of the European Food Safety Agency, it was found that cocoa powder could not maintain a person's normal weight. If your weight is beyond the healthy range, it is very unreliable to eat cocoa powder to lose weight. Moreover, we should not ignore the problem that not all cocoa powder is low in fat, and some cocoa powder is medium in fat and high in fat. If you eat high-fat cocoa powder every day, it smells delicious, but you really can't lose weight, let alone eat cocoa powder in chocolate. This kind of sugar has a high sugar content, which not only does not help to lose weight, but has the opposite effect. Therefore, cocoa powder can't lose weight. Besides this substance, there are other foods, such as drinking tea and drinking water. It is also difficult to really achieve the effect of losing weight. People who lose weight need to control their weight and diet. Can cocoa powder lower blood pressure? In a study, it was found that cocoa powder contains flavonoids, so eating it is good for people with high blood pressure. But if it is to lower blood pressure and take medicine every day, it will be of no help. Few people will eat cocoa powder directly. In food processing, cocoa powder is also used in chocolate, milk, coffee, cakes and other delicious foods. When you eat a certain food, you can look at the ingredients list at the back, which contains the ingredients of cocoa powder, indicating that there is such a substance. Especially in chocolate, this substance is more. For people with high blood pressure, it is good to eat some dark chocolate, if it is cream chocolate or sandwich chocolate. Not only is there no benefit of lowering blood pressure, but there is also no benefit of losing weight. This is the case with cocoa powder. For other foods that people often talk about lowering blood pressure, such as vinegar soaked black beans and onions. Don't think about it. What hypertensive patients need to do is to cooperate with doctors, take antihypertensive drugs, and adjust through diet and exercise. This is what we should do to stabilize blood pressure. You can't rely on a certain kind of food.