Professional psychologist, please come in.

Generally speaking; If a friend with phobia can really let nature take its course and ignore the fear, then your phobia will be solved. Ha ha.

Phobia is easy to treat. Generally speaking, if you can really understand this sentence in your question, you can solve it. Then I will express the true meaning of this sentence in popular language.

I take the fear of animals as an example;

Please understand first; At first, I was afraid of animals. I often came into contact with or was hurt by an animal, so I was afraid to see this animal. It's ok from a distance, but I'm afraid when I walk in. At this time, this is not a phobia. This is normal psychology.

When you see this animal from a distance, or see its figure, you start to be afraid. At this time, there is a tendency to phobia. Please pay attention! This kind of psychology is not in line with normal psychology! Because this animal is far away from you, or just a figure, you are trembling with fear. Do you feel normal? Because there is no danger, graphics and long-distance viewing will not harm the body. That's still shaking with fear. What kind of psychology is this?

Let me give another example to explain it in detail; If you have an accident by car, you must be careful when riding a bike. This is normal psychology. But because you have been in a car, you will be frightened when you see the pattern of the car. Dare not go out, dare not look at the car, dare not think about things, the thought of the car is scared to death!

What kind of psychology is this? Obviously, this is to scare yourself, and it is your fear that scares you. Do you feel headache and fear when no one hits you? Think about it, isn't it ridiculous? Finally, I was scared myself!

Morita pays attention to letting nature take its course When this animal is far away from me, or just the pattern of this animal, then I am not afraid of the pattern of fear. Because the pattern doesn't threaten me at all. Why am I afraid of it?

You ask; If you don't pay attention to what you are afraid of, won't what you are afraid of always be afraid? Think about it; This is just a pattern, it won't be dangerous to you at all, and the real source of fear doesn't exist at all! How can you always be afraid?

If what you are afraid of is that there are no dangerous patterns at all, it is the same as what I said when I had an accident in a car and then I was scared to tremble when I saw the patterns on the car. There is no real source of fear. Where did you get this constant fear?

Exposure method; When you really come into contact with the real animals you are afraid of. Of course, please understand; Although it is exposed, it will never pose a real threat to your body.

When you come into contact with the animals you are afraid of many times, you have never experienced real danger. Your practical experience will tell you; There's nothing to be afraid of. After you see the design of this animal, you will not be afraid.

Because the real animal has been in front of me many times, I am not afraid, so I am even more afraid when I see him from a distance. As for the pattern of this animal, I am still afraid. It is a big joke.

Clinically, Morita therapy is the best method if a friend with phobia is smart and fully understands my truth and psychology. If you can't understand the principle I am explaining now, there is only exposure therapy!

Actually; As long as you thoroughly understand; There may be an accident by car, so be careful by car. This is normal psychology. Because you are afraid of a car accident, you see the pattern of the car, or you tremble at the thought of the car. This is phobia and psychopathy. The latter has no real danger at all, but is still afraid. What are you afraid of?

Find out the difference between the two, and you will never get a phobia! Even if you encounter something you are afraid of, you won't get phobia!