What causes constipation?

1. Internal knots caused by dryness and heat

Traditional Chinese medicine believes that eating too much spicy food and taking too much warm and tonic products can cause excess yang and burn the yin; after a febrile disease, residual heat lingers in the intestines and stomach, causing consumption Damage to body fluid; or damp heat injects heat into the large intestine, making the intestines hot and dry, damaging body fluid and leading to constipation. This constipation is also called heat constipation.

2. Qi stagnation

Emotional discomfort, worry, long periods of sitting and inactivity, long-term bed rest, etc. can cause qi stagnation, resulting in failure of conduction in the large intestine and dregs in the intestines. If it stops, it will form a secret knot, which is the so-called "qi is stagnant and things cannot move". The characteristic of this type is that the feces is not dry but difficult to pass, so it is also called Qi constipation.

3. Lack of exercise

Obesity, inactivity, especially those who are bedridden or in a wheelchair due to illness, lack of exercise stimulation to promote the movement of feces, and food intake itself cannot push feces forward. ,

When the patient must rely on the help of medical staff to induce defecation, if the patient has the urge to defecate, he cannot provide the opportunity to defecate, and the urge to defecate disappears, making it difficult to defecate.

4. Failure to form good regular defecation habits

Because of busy work, business trips, irregular life and other factors, many people do not allow defecation even if they have the urge to defecate, but the surrounding environment does not allow them to defecate. So I can only endure it. Over time, the pressure of the rectum against stool will decrease, resulting in no intention to defecate.

Constipation occurs. Some people read books and newspapers in the toilet for a long time while defecating, which causes defecation time. If it is too long, it will lead to habitual defecation that takes too long and form constipation.

5. Endocrine disorders or metabolic diseases

Diseases that cause constipation due to endocrine disorders include pituitary insufficiency, hypothyroidism, diabetes, etc. Metabolic diseases cause constipation. There are hypercalcemia, dehydration, lead poisoning, pheochromocytoma, etc. Pregnant women in late pregnancy can also cause constipation due to the effect of progesterone in the body.

6. Intestinal lesions

Intestinal lesions can make the intestines narrow and cause difficulty in defecation, such as colorectal cancer, chronic proliferative intestinal inflammation, surgery Intestinal diseases such as hindgut adhesions not only cause constipation, but also cause corresponding symptoms.

7. Insufficient drinking of water

If you are too busy to drink water, the intestinal contents will be dry and the intestinal contents will not be easily discharged. For some people, even if they drink water, their constipation problem will not be improved. . This is because the way of drinking water is incorrect. If you drink water slowly and slowly, almost all the water will be absorbed into the blood and excreted through urine. It is recommended to drink plenty of water, especially after getting up in the morning.

Extended information:

Eight major harms caused by constipation

1. Cause anorectal diseases. In constipation, difficulty in defecation and dry feces can directly cause or intensify anorectal diseases. Such as proctitis, anal fissure, hemorrhoids, etc.

2. Gastrointestinal nerve dysfunction. During constipation, retention of feces and absorption of harmful substances can cause gastrointestinal nerve dysfunction, resulting in loss of appetite, abdominal fullness, belching, bitter mouth, and excessive anal exhaust.

3. Inducing cardiovascular and cerebrovascular disease attacks. Clinically, the incidence of cardiovascular and cerebrovascular diseases caused by straining to increase abdominal pressure due to constipation and holding breath and straining to defecate has been increasing year by year. Such as inducing angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc.

4. Suffering from colon cancer. It may be due to constipation that the carcinogens in the intestine cannot be eliminated for a long time. According to data, about 10% of people with severe constipation develop colon cancer.

5. Formation of fecal ulcers. Harder feces compress the intestinal cavity, narrowing the intestinal cavity and surrounding structures of the pelvic cavity, hindering the expansion of the colon, causing pressure on the rectum or colon to form fecal ulcers, and in severe cases, intestinal perforation.

6. Cause sexual life disorders. This is due to the long-term straining to defecate each time, which causes rectal fatigue, tight anus contraction and spasmodic contraction of the pelvic floor, resulting in no ejaculation or loss of sexual desire, and no climax in sexual life.

7. It is easy for women to have dysmenorrhea, vaginismus, urinary retention, urinary tract infection and other symptoms.

8. Affect brain function. During constipation, metabolites remain in the digestive tract for a long time, and the action of bacteria produces a large amount of harmful substances, such as methane, phenol, ammonia, etc. Some of these substances diffuse into the central nervous system and interfere with brain function. The prominent manifestations are memory loss, distraction, and thinking. Sluggish etc.

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