What harm does pregnant women often get angry to their babies? Ma Bao, born in 1990s, lamented: I will never lose my temper again.

Women often become very sensitive after pregnancy. Many expectant mothers will find that their emotions become very unstable after pregnancy, and they will easily lose their temper because of some trivial things, and then they will regret it afterwards, fearing that their personality changes will affect the healthy growth of the fetus. So pregnant women are often angry and have an effect on the baby in their stomachs?

First of all, let's take a look at what effect the expectant mother often gets angry during pregnancy has on the fetus:

1. The secretion of progesterone contributes to the healthy growth of the fetus. When pregnant women are angry, cortisol in the body tends to rise, and cortisol will inhibit the secretion of progesterone. In other words, when the mother is angry, it will affect the cell development of the fetus because of the changes in hormones in the body.

2. The mood of the mother is related to the mood of the fetus. If pregnant women often lose their temper, cry or feel sad, most of the babies are hyperactive, emotionally disturbed, crying and introverted after birth, which has a bad influence on their growth.

3. If bad emotions such as bad temper and anxiety often occur during pregnancy, it will affect the appetite and sleep of pregnant women, resulting in insufficient nutrition and energy of pregnant women, thus affecting the normal development of the fetus, and even the baby born will be lighter than the normal baby and have weak immunity.

4. If pregnant women are angry and fidgety for a long time, it may lead to premature delivery or abortion in severe cases, and the probability of fetal congenital diseases is much higher than that of ordinary babies. The longer the bad mood lasts, the greater the impact on the baby.

Why do pregnant women get angry more easily than usual? Generally speaking, it is the following two points:

1. The change of progesterone has an influence on the psychological state, which is usually the main reason for the emotional change of pregnant women, while negative emotions such as depression, irritability and anxiety may be more obvious for expectant mothers who are pregnant for the first time, at an advanced age and have a bad pregnancy history.

2. Anxiety caused by worrying about the baby, worrying about the baby's health and the heavy responsibility of becoming a mother, or worrying about childbirth is usually more common in the first pregnancy.

Then, how should pregnant women adjust their mood during pregnancy for the health of themselves and their babies?

1. Have confidence in yourself and believe that you and your baby are healthy. All this is a part of life and happens naturally. Go to the hospital for regular check-ups to keep abreast of the health status of yourself and your fetus. Under normal circumstances, I believe it will improve the original anxiety and worry.

2. When you feel a lot of pressure and want to be a mother, it is recommended to find relatives and friends with children around you, who are similar in age and have a positive and optimistic personality. As comfort and encouragement to those who have experienced it, it will give you greater psychological support. If you have the conditions, you can learn some knowledge about pregnancy by participating in pregnant women's education, get rid of helplessness and helplessness, and naturally relieve your inner pressure.

3. More contact with music and movies, music can relax the mood, cultivate sentiment, and have a good effect on the baby's prenatal education. Movies and movies can watch more comedy movies, and sometimes smile to relieve stress.

Take part in sports properly, you can choose outdoor sports, go for a walk in the park, breathe more fresh air, or go to some beautiful places to get in touch with nature. You can also participate in some yoga exercises suitable for pregnant women. Yoga can relax pregnant women's body and keep their inner peace. Proper practice of yoga also has a good influence on the growth and development of the fetus.

5. Stay social and chat with friends. You can go shopping with friends, choose something for the upcoming baby, and bring some freshness to life. Of course, we should pay attention not to go to crowded places as much as possible during the process, and we should also pay attention to safety when walking together.

6. Go to bed on time, don't stay up late, and ensure a good sleep. Even an ordinary person will have no energy because of poor sleep quality, get angry easily and be irritable easily, let alone be a pregnant woman.

7. Sometimes you really can't help losing your temper. I immediately closed my eyes and counted for 30 seconds. I don't want to concentrate on counting when I count. Many times, when I open my eyes after counting, I feel a little calm. This is also a small method.

The above introduces the influence of pregnant women's frequent anger on the fetus, the reasons for getting angry easily and some suggestions for regulating emotions. Next, this small part is for the other half of the pregnant woman-the husband who is going to be a father. First, I think pregnancy is the same thing for both husband and wife. When a pregnant woman is in a bad mood, as the other half of the family, she should first understand her wife's difficulties, keep silent and don't fight, and then communicate and understand when she calms down. Usually after work or on holiday, you can take your wife for a walk and chat, do prenatal education with your lover, tell stories, tell jokes and sing songs together, which is a great comfort for pregnant women. Of course, it is not easy for a husband to understand his own hardships, but it is not convenient for a pregnant woman to go out alone at home. For her, it takes a long time and needs her husband's company. If I have time, I suggest reading more books on prenatal education and common sense during pregnancy to understand the situation and emotions of pregnant women. Only when husband and wife try their best to maintain a family together will the baby be happy when he is born.