How can you let yourself eat more?

First of all, chat with colleagues or friends before eating, and it is best to tell jokes to make yourself happy and naturally increase your appetite; Secondly, when cooking or cooking, you must find your favorite food, so that you won't lose your appetite when you look at the food with good color and fragrance. Third, be sure to eat regularly, so that the stomach can be regular; Fourth, we should pay attention to the maintenance of the stomach, such as not drinking cold water and eating raw things. If our gastrointestinal function is normal, why should we worry about not being able to eat? Finally, we should always keep proper physical exercise to ensure physical and mental health, which is the basic method to ensure appetite.