How did I lose 32 pounds in 53 days?

At the beginning of July, I suddenly felt fat. I want to lose weight!

But when I told my friends my weight loss plan, no one believed me. Go home and tell my wife and children that they don't believe I can persist. So many people don't believe that I can persist, but this has aroused my competitiveness-I must persist in showing them.

On July 13, two friends and I started our journey to lose weight.

Our original plan was divided into three stages, each lasting 10 days. We get up early to climb the mountain every day and walk for half an hour at night without having dinner. Send a circle of friends every day after reaching the top of the mountain, on the one hand, to motivate yourself, on the other hand, I hope to send a circle of friends for friends to supervise.

Climbing started at 6: 00 the first morning.

For a fat man of similar height and weight, climbing a mountain is really tiring. I tried to turn around many times on the way, but I finally restrained myself-once I give up, I can't lose weight successfully in my life.

After 1 hour, I finally climbed to the top of the mountain. I'm so wet that I can wring water out of my clothes.

My legs always tremble feebly when I go down the mountain. I walked a little and had a rest, otherwise I was afraid I would roll down the mountain with weak legs, which was not fun.

It took me nearly 50 minutes to go down the mountain.

The most painful thing to form a new habit is not the first day, but the first week. So is losing weight.

After the first day of climbing, my back ached, my legs ached and my ass ached. Unexpectedly, I gritted my teeth and got up the next morning. I must insist!

At the foot of the mountain, my legs are as heavy as lead, and I really want to go home and not climb. But now that we are at the foot of the mountain, it is a pity not to climb. Giving up now will definitely be laughed at by people around us. Hang in there.

Every day of this week was spent in hesitation and suffering, but in the end it all persisted. After watching a circle of friends for a week, I am losing weight every day, which is very fulfilling.

The first week is a rebellious period of habit formation, during which about 42% people will give up. Stick to it this week, and basically you're halfway there.

The plan for the second phase has been adjusted.

Get up at 4 o'clock every morning and ride a bike to climb the mountain; Swimming for half an hour at night; Run for 40 minutes at night.

My ass hurt on the first day, and my fat ass couldn't sit on that little cushion at all. I don't want to say anything after riding Zhong Zhen for more than 50 minutes. However, my colleagues insisted. What reason do I have to back down? Stick to your teeth!

In the third stage, there is obvious progress, the body is basically adapted, running is not as breathless as before, and the speed of riding and climbing is obviously improved. It took more than 50 minutes to ride to the foot of the mountain to become more than 30 minutes, and the uphill 1 hour was shortened to more than 30 minutes. You can trot all the way down the mountain, and it only takes 13 minutes at the earliest. Riding a bike in the morning and 20 kilometers at night is no longer a painful thing.

I began to like sports.

In the second month, according to the situation of the third stage, the weight continued to drop. Everyone who sees me is surprised at my change.

Apart from the discomfort at the beginning of exercise, it is also difficult to go on a diet at night.

In order to achieve better weight loss, I didn't eat at night. I was not used to it at first, and I was flustered by hunger. I drink a lot of water when I am hungry. My wife always advises me to eat less, but I insist on not eating at all in order to achieve the desired effect.

The most painful thing is that I haven't eaten for three days. My wife is busy with work, and my children have to cook at school. Every cooking is torture. Smelling the food, I really want to taste it. On the third night of fasting, I looked at the fried beef tenderloin and wanted to taste it. My hand was on the tenderloin, but I finally came back.

No pain will not be in vain, and all efforts will be rewarded. The apple diet has been very effective these three days, and I lost 8 Jin and 6 Liang.

2

On the 53rd day, my weight changed from 172 to 140. The experience of losing weight brought me not only less fat, but also great changes.

The most direct change in weight loss is weight loss, and the whole person becomes relaxed and energetic.

I used to snore loudly when I slept, and I often felt difficult to breathe, so I would be woken up by myself. After I lost weight, I basically stopped snoring when I slept.

I used to be panting when I was running, and I was always cut off by my lover. Now I'm tired, but I'm no longer panting.

The body has become relaxed and the physical quality has been greatly improved. I once played ball with a professional player in our community, and I was sweating after five minutes. I was so tired that I had to leave, but now I have no problem playing for 50 minutes in a row.

The body is relaxed and everything feels strong.

1. Early to bed and early to rise

I like watching TV very much. I used to stay awake at two or three in the evening. Now because I have to get up early, the TV is basically off. My mobile phone 10 automatically turns off, and I have to sleep before 10.

During the period of losing weight, I insisted on going to bed early and getting up early, and I was very energetic all day.

2. Basic abstinence

I used to be called out for a drink by my friends, but I was always embarrassed to refuse other people's suggestions. Losing weight now is a good reason. I basically don't drink alcohol during my weight loss, and I don't participate in dinner because I don't eat dinner. I participate occasionally, not only pay attention to diet control, but also insist on not drinking.

I used to fish for three days and dry the net for two days, but I couldn't stick to it every time. But this time, I began to believe that I could insist on one thing-I have insisted on losing weight so difficult. What can I insist on?

Losing weight has exercised my willpower and self-discipline, and now my self-discipline is much stronger than before.

After losing weight, my efficiency in doing things has also improved significantly. I used to procrastinate, but now I can do it at once if I think about it. And when I get up early every day, I will consciously think about what three things I need to do every day, and then finish them one by one.

The whole person's state has changed, and life has become more meaningful and positive.

Friends who don't believe that I can persist in losing weight, when they see my obvious changes, give thumbs up and admire me for persisting in losing weight for so long.

What makes me most happy is that my wife and children speak highly of me. My wife said that she began to admire me (this is her highest evaluation). The child said, "Dad, we didn't expect you to stick to it." Being a role model for children is my proudest thing.

Under my influence, some friends around me also started to exercise. It is also a great sense of accomplishment to watch my friends around me start to pay attention to their health and health preservation because of my influence.

Losing weight is really a painful process. There are three main reasons why I can keep losing weight this time.

Some people say that if you want to achieve a certain goal, you must have a strong enthusiasm for doing things and like to do it; Either you have intense pain, and you have to do it.

I hope to lose weight, because I am deeply troubled by obesity and have a strong desire to lose weight. You don't have to look it up, you know you have three highs. I was panting after walking a little, and I was panting like an ox after running for a while. Snoring is very loud every day, sometimes I feel chest tightness, and sometimes I have acupuncture pain. In short, all kinds of discomfort come together, if I don't lose weight. ...

The second reason why I lose weight is because I feel that my whole life is gloomy at present. I seem to have failed in everything and fallen into a vicious circle. I hope I can improve my self-confidence and change this decadent state through things I can control.

Facts have proved that when a person is determined to do something and put it into action, success will wave to him.

Special thanks to friends Yolanda and Zhou Ji for losing weight this time. I can't last this long without them.

Zhou Ji lost weight successfully with extraordinary perseverance last year. This year, he gave me a lot of guidance and help in the process of losing weight, which saved me a lot of detours and avoided many misunderstandings. He often provides guidance in our small group, constantly cheering us up and enhancing our confidence and strength. Without him, I wouldn't lose weight so fast.

Yolanda is a comrade-in-arms who fought alongside me. When I can't get up in the morning, he wakes me up; When I climbed halfway up the mountain and wanted to give up, he cheered me up and let me refuel; Occasionally, when I want to have a rest, he pulls me to insist. I really appreciate him. Without him, I might spend three days fishing and two days drying nets, and I wouldn't last so long.

It is because of their urging and encouragement that I can get up at 4 o'clock to climb the mountain, ride more than 20 kilometers every day and run for 40 minutes easily. Without them, there would be no success in my weight loss this time. They let me personally realize how important it is for partners to help each other and make progress together.

When a person moves forward, he may give himself various excuses to give up; A group of people supervise each other and are embarrassed to make excuses.

Thank you for the magic name Zhou Ji gave me, so that I can clearly know my daily changes.

On the first day of the test, my wife got a score of 100, and all of them met the standard. I only got 75 points, and many dazzling red words, such as "alert", "not up to standard" and "on the high side", strengthened my determination to lose weight.

Every morning and evening after that, I will look at my situation and see that my weight is falling every day. I am very happy and motivated. Every time I weigh, I know my little change, and every little change is the result of my perseverance, which inspires me to keep moving forward.

The biggest benefit of timely feedback is not only motivation, but also reminder.

One day, a friend called to have dinner together, but he couldn't resist his kindness and drank a glass of wine. When he went back at night, he found himself fat. Not only that, the weight was higher than before for three consecutive days, and returned to the weight before drinking on the third day, and the weight began to decline on the seventh day.

If I didn't weigh myself every day, I wouldn't know that my body was so sensitive, and I might think it's okay to drink a small glass once in a while. But this experience taught me never to drink a glass of wine during weight loss!

I used to think it was strange for some people to weigh themselves every day, but now I finally know how important this timely feedback is.

Without feedback, problems cannot be found in time. Without feedback, there wouldn't be so much motivation.

My target weight is above 130 kg, and there is still a long way to go. I will continue to stick to my fitness and weight loss journey. ...

PS: Yolanda said, "Now every time I see a fat man, I will say, You can lose weight with me!" O(∩_∩)O haha ~