How to adjust the mentality after being cheated by electricity?

After being cheated by telephone, we can adjust our mentality from the aspects of calmly facing, seeking support, accepting reality, changing our attitude, not blaming ourselves and seeking professional help.

1, take it easy

First of all, stay calm and don't blame yourself or panic too much. Telephone fraud is a criminal act and the victim is not a personal fault.

Step 2 ask for support

Talking with relatives and friends around you and sharing experiences and feelings can reduce the psychological burden. Their understanding and support can make them feel cared for and supported.

Step 3 accept the reality

Accept the fact of being cheated and realize that this is an experience, but it does not represent value and ability.

Step 4 change your attitude

Take this experience as a lesson, learn from it, enhance vigilance and awareness, and prevent similar things from happening again.

5. Don't blame yourself.

Don't blame yourself, don't blame yourself too much. Anyone can be the target of fraud. It is very important to learn how to prevent and deal with it.

Step 6 seek professional help

If the psychological burden is heavy, you can seek psychological counseling or psychotherapy. Professional psychological help can help you better cope with and deal with psychological stress.