How to gain weight if children are too thin _ How to gain weight for children?

Children are too thin, which is also a very worrying problem for parents! So, how do parents gain weight for their children? What should children eat to gain weight? Let's go with me to learn about the child's weight gain!

The way for children to gain weight is 1 Normal diet. Breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to gain weight. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.

Your healthy diet is to drink more soy milk and eat bread for breakfast, not baked, but white bread. Because I eat in the company at noon, I can't say that I should drink more water in the company. If you smoke, give it up quickly! It's easy to eat at home at night. Let my wife cook some soup, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also burn some sugar water and put it in the refrigerator when you are free. Drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.

Ways for children to gain weight II. Get enough sleep If there is nothing important, try to sleep before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Ways for children to gain weight 3. It's important to be happy and keep a happy mood. If you are free, read jokes, talk to your wife about relaxing topics, and maybe recall some scenes when you first met, which will be sweeter. Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life. Before you know it, you will gain weight.

Ways for children to gain weight 4. Eating 1, papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can all gain weight healthily.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective fattening foods, so you may wish to eat more.

3. Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent the body from being deformed.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E contribute to the growth of fat and muscle.

5. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil (oily food) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestine.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also help to nourish the spleen and stomach.

7, stewed chicken with milk-stewed with tender chicken and milk can play a role in fattening (fattening food).

8. Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the function of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of fattening.

10, drink more Shengui Zhuxin decoction, which also has the functions of benefiting qi, nourishing blood and increasing weight.

1 1, the soup of grass products is also good, such as goat milk and milk ginseng. And it also has diet therapy to lose weight. These two kinds of grass products can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and contribute to the growth of body muscles and fat.

12. Fermented eggs-adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening can achieve the effects of beauty (beauty food) and weight gain.

13, royal jelly-if you take it for several months, you can gain some weight, because royal jelly can help the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and it is also very helpful for the absorption of the gastrointestinal tract.

14, tendon, sea cucumber, pig's trotters and other foods rich in gum can increase weight and enhance physical fitness.

The best time to gain weight is from 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 22.

Ways for children to gain weight 5. Doing exercise 1 and lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest, increasing muscle and increasing fat.

3, chest expansion exercise-legs apart, hands clenched dumbbells, upper body leaned forward, while the back and neck remained straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.

3, strong chest and abdomen exercise-keep the neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides, and exhale at the same time.

4, strengthen the chest movement-the upper body leans forward, holding the dumbbell in one hand and the other hand on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.

5. Push down obliquely-lift 5 kg dumbbells with both hands, pay attention to exhale when pushing, keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.

6, chest pressure-use the arm triceps strength, beginners should lift the dumbbell of about 10 kg, pay attention to the back muscles to be locked.

7. Instrument Action-When doing this mechanical chest expansion action, pay attention to the opening and closing actions of your hands slowly, not too wide, and just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.

Ways for children to gain weight 6. Sit up and lie down 1. When walking, keep your back straight, tuck in your abdomen, raise your arms and concentrate on your upper body.

2. When sitting down-hold your head up and chest out, don't stoop and look listless.