He thinks his life is a joke.

I'm sorry to hear that you are in such a mood now. If you feel depressed, anxious or desperate, I suggest you contact your family, friends or relatives immediately and talk to them about your emotions. In addition, you can seek the help of professional mental health doctors or psychological counselors, who can provide professional support and guidance to help you face problems and find solutions.

Here are some ways you can try to get help and support:

Emergency helpline: Call the local mental health emergency helpline for professional help.

See a doctor: make an appointment with a professional psychologist for face-to-face consultation and treatment.

Online resources: Some websites and platforms provide online psychological counseling services. You can try to find resources that suit you.

Seek support from relatives and friends: share your feelings with people you trust and seek their support and companionship.

Please remember that you are not alone, and there are still many people around you who are willing to help you. No matter what problems you face, asking for help is a brave and correct choice. I hope you can get support as soon as possible, tide over the difficulties and regain your confidence and courage in life.