I feel nervous when I speak on the stage. What should I do?

You get nervous when you speak on the stage. Yes: strengthen impromptu speech practice, prepare a speech, practice more, familiarize yourself with the scene environment and audience in advance, and divert your attention.

1, strengthen impromptu speech practice

For impromptu speech, try to gain time to prepare ideas, the time before going on stage, the time when the host introduces and the time when the speech begins to say hello.

Take time to think of three key words, and then think of some stories, cases and ideas through these three main key words, and quickly sort out the ideas of a small speech in your brain.

2. Prepare your speech.

Think of a speech according to its theme. Read the speech carefully several times, then find out the key words and remember them. You can recall the whole speech through the key words.

Putting the speech in your pocket is a psychological comfort to yourself. If it's really bad, it's better to have a look than to stand there at a loss and not know what to say.

3. Practice more.

It is often not easy to be nervous about familiar things. If you want to overcome your nervousness, you should practice more. Just like when I first learned to drive. I feel a lot nervous when I touch the steering wheel, but I will get better after more meetings.

Strengthen practice, practice in front of the mirror, invite friends to give directions, or practice by yourself, and find various problems through repeated practice. Then improve it.

4. Be familiar with the scene environment and audience in advance.

Take a walk on the stage, have a look and get to know the position of the stage, audience and guests. So as to reduce the occurrence of accidents and feel more confident. Chat with the audience to increase familiarity.

Step 5 divert attention

Turn your attention to beautiful things, such as beautiful venues and friendly audiences. Looking at the audience, I feel nervous. Then find more smiling or friendly listeners.

Demonstration skill

1. Talk a few times before going on stage. Of course, you can laugh. If there is a reason, your chin will become flexible and comfortable.

When you begin to speak, keep smiling, look around all the audience, and then take a deep breath.

Find one or two happy and friendly faces in the audience. If you look at them often, you will feel that you are valued.

Listen carefully to your own voice from the microphone to determine whether your mouth should be close to or away from the microphone.