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How to protect your eyes while driving?

Eyes are the most easily fatigued organs of human body, and driving is very harmful to eyes. Therefore, how to prevent eye diseases caused by driving has become a concern. The following reporter summed up some drivers' eye protection methods:

1. Use all kinds of rest time to do some eye care activities, such as turning your eyes left and right, massaging your eyes with your hands or simply doing a set of eye exercises; If you can look at the distance or the sky in an open place; If your eyes hurt, you can apply a hot towel to your eyes. These methods can effectively relieve eye fatigue, promote eye blood circulation and prevent eye diseases.

2. When driving on the highway with monotonous scenery, we should change the visual focus appropriately to maintain certain visual stimulation with different scenery; Look far away, don't just stare at the road in front of you.

3. Always pay attention to eye hygiene, and don't wipe your eyes with dirt such as oil stains and hard cloth.

4. When the front sunlight is too dazzling, it is best to wear sunglasses to protect your eyes besides using a sun visor.

Don't drive when you are sleepy or drinking, otherwise you will have hallucinations and double images, threatening the safety of yourself and other vehicles and pedestrians.

6. Pay attention to the choice and collocation of diet, and eat more foods rich in vitamins, minerals and trace elements, such as carrots, spinach and sheep liver.

Reduce light pollution

I remember a brother once said that he was most afraid of naked passengers, because when the sun shone, it seemed that there was a big light bulb in the co-pilot seat, which blinded him.

Although this is a joke, it also shows the discomfort caused by light pollution to the driver's eyes. In reality, this kind of pollution often comes from other cars on the road. According to experimental statistics, about 60% of the light pollution on the road during the day is caused by the reflection between vehicles, and more than 90% of the light pollution on the road at night is caused by vehicles. A driver said that he likes driving on cloudy days best, and his eyes are particularly comfortable without sunshine and other headlights.

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