Hey, man, tell a joke.

Hi, brother, I believe many friends have heard the saying that you can only eat one (or two or three) eggs a day at most, otherwise it will be harmful to your health. But the problem is, in fact, many times, we can't do it completely according to this statement. For example, Brother Xi himself often eats a set of pancake fruit (two eggs) in the morning and a steamed egg soup at noon.

Of course, there is nothing wrong with Brother Xi's health, either he is gifted or he doesn't eat many eggs every day. But there are actually a group of people who eat a lot of eggs every day and are relatively weak. After giving birth, they are women. Then the question comes-will eating more than three eggs a day really affect our health?

To explain this problem, it is necessary to find out why the sentence "You can't eat too many eggs" came into being-in fact, many people should know that this sentence is based on "Eating too many eggs will produce too much cholesterol", and the root of this fear of cholesterol comes from an experiment more than 100 years ago-13. This is the first time in human history to link cholesterol with heart disease.

However, Ansai Keith, who supported the dietary cholesterol theory and claimed to have "overwhelming evidence", spent his whole life in the laboratory to prove such a thing-even if he fed volunteers a huge amount of cholesterol equivalent to the total content of 15 eggs, the cholesterol content in the blood of the subjects remained unchanged. Coincidentally, another Swedish doctor, Wu Fei Lofanskov, once experimented with himself, from one egg a day to eight eggs a day. The only problem is that after living like this for a week, this person's total cholesterol decreased by 12%. ...

So we can draw a conclusion here that even if you eat fifteen eggs a day, it will have no effect on your cholesterol except that it may be more supportive. So, why does the unlucky rabbit have excessive cholesterol? In fact, the answer is very simple, that is, rabbits, as herbivores, generally do not consume cholesterol at all, so eating cholesterol will not start the regulatory mechanism.

On the other hand, human beings are different. In fact, our body produces 1000 to 2000 mg of cholesterol every day, and the cholesterol intake through diet accounts for about 20%. Not only that, in fact, our body also has the function of automatically regulating cholesterol. Simply put, eat less, earn more, eat more, earn less.

So to sum up, in fact, according to scientific research, eating more eggs will not only make you sick, but will be healthier. As for the saying that you can only eat one egg a day, it actually comes from some very funny things. If you are interested, you can choose a time to talk about it in detail. Just what Brother Xi wants to say here is that for your health, please don't care, try to love eggs, and of course don't eat too much-after all, eating too many eggs is actually quite supportive.