It is best to eat vegetables or meat.

Chicken, duck, fish and other meat dishes are delicious and rich in protein, but excessive intake will increase the burden on liver and kidney, leading to increased uric acid, gout, obesity and cardiovascular and cerebrovascular diseases. Vegetarianism can change the disadvantages of high saturated fatty acids and cholesterol in meat dishes and make up for the deficiency of dietary fiber and some water-soluble vitamins in meat dishes. Rich dietary fiber can help the cholesterol in meat dishes excrete. Vegetarian dishes, such as vegetables, fruits, mushrooms, etc. , rich in vitamins and dietary fiber, but lack of high-quality protein and some minerals. Vegetarian dishes can just supplement these defects and help the fat-soluble vitamins in vegetarian dishes to be better absorbed.

The best ratio of meat dishes to vegetarian dishes is between 1:3 and 1:4. However, if you order at this ratio, the food on the table will look very Tai Su. Vegetarian dishes are best served with meat dishes, followed by semi-meat and semi-vegetarian dishes. For example, a steamed fish with moo Shu pork and a boiled Chinese cabbage have various choices, and the dining table will not be too monotonous. When eating, it is convenient to implement the principle of 1:3. Take a bite of meat and remember to eat three vegetarian dishes.