What do you do when you are desperate?

When I feel desperate, I try to change my inner emotions. When you are in despair, it is often not the time to get emotional or lose your temper, but the time to think of ways to deal with it. It reminds me of my mom. She is a person who will say a lot of negative things when things go wrong. This pattern also affects my coping mode and makes me negative. But we actually have a choice, don’t we? Some people are able to not lose their temper when things don't go well, but instead think about how to solve the problem. Put aside the influence of emotions and focus on solving the problem.

Learn to create beauty for yourself and add color to painful days. As long as you still have faith, you will turn around even in desperate situations. It's the same with life. You might as well say to yourself when you're under a lot of pressure: It doesn't matter, I have limited talents and I know where my ceiling is. I probably won't achieve much success in this life. I don't want to do that anymore. I can do it. Little by little, just take your time. Finally, despair is actually a good thing because it gives you peace. In the end, the disease itself is the medicine.