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Learning to laugh at yourself can keep psychological balance.

Learning to laugh at yourself can keep psychological balance

Learning to laugh at yourself can keep psychological balance. In our daily life, we can't control the words and deeds of others, and what others say may make us feel uncomfortable or embarrassed. In fact, people with high emotional intelligence will know how to laugh at themselves at the right time, which has many benefits. Let's take a look. Learning to laugh at yourself can keep psychological balance. 1

In daily life, almost everyone will encounter some embarrassing jokes from time to time. If you don't know how to adjust your emotions and deal with them calmly, you will fall into an embarrassing situation. On the contrary, if you take appropriate "self-mockery" methods, you can not only comfort yourself psychologically, but also make others have a new understanding of you.

For example, at a dance, a short man invited a slim woman to dance, but the girl refused to say, "I never dance with a man shorter than me." After listening to it, the man smiled slightly and said, "I really found the wrong helper in Wu Dalang."

"Self-mockery" freed the gay man from the dilemma and turned the situation around. It can be seen that avoiding ridicule is not detachment, but often leads to psychological imbalance. When others laugh at you, you are furious, which will only lead to greater and deeper ridicule. The best thing to do is to smile at the things you have done badly, smile at the defects in your appearance, and calm down the possible storms. In this way, others will not dare to despise you, and even feel ashamed.

Of course, "self-mockery" is absolutely different from belittling yourself. To master and use it well, we must first have self-humility and self-confidence. Only modest and confident people can withstand the ridicule of others and their own "blow" to themselves. Secondly, we should know ourselves and love ourselves. Self-knowledge means self-identification, self-judgment and self-evaluation. People with the above good qualities, once ridiculed, can take psychological defense measures to "laugh at themselves" in order to buffer contradictions, achieve transformation and maintain a balanced psychological state.

a person who knows how to master the method of "self-mockery" is equal to mastering the ability to create happiness and get rid of difficulties. Therefore, in your life, in the face of other people's cynicism, you might as well try to use the method of "self-mockery", which may get unexpected results. Learning to laugh at yourself can keep a psychological balance. 2

Learning to laugh at yourself can make you eat more.

American writers regard self-mockery as "the highest level of humor" and think that self-mockery is not only beneficial to physical and mental health, but also helps people live more comfortably and eat more.

show wisdom.

experts say that the highest level of self-mockery is to show wisdom, which sometimes brings surprises. During World War II, British Prime Minister Churchill went to America for help. One day, he was lying in the big bathtub of the White House, and was hit by President Roosevelt, who came to talk about things. However, Churchill, who was naked, said, "Britain is honest with the United States at any time." This wise self-mockery made Britain finally get American aid.

ease the embarrassment.

experts say that when you are in an embarrassing situation, self-mockery can help you get out gracefully. Yang Lan, a famous host, accidentally stepped on the air and fell down the steps while performing in Hong Kong, but she stood up and said with a smile, "My lion ball was not qualified just now, and the lion dance below is even more exciting." A witty and flexible self-mockery not only eased the embarrassment, but also showed her on-the-spot control as a host and won a full house applause.

decompress yourself.

Experts say that in daily life, defects or mistakes in figure, appearance, words and deeds are easy to be noticed or even laughed at by others, but if they can be said in a self-deprecating way, the pressure will naturally be greatly relieved. In 214, at the opening ceremony of the Winter Olympics in Sochi, careless Russians made a joke that the Olympic rings only opened the fourth ring. Being good at self-mockery, they not only avoided talking about it, but also repeated this scene at the closing ceremony, and corrected the mistakes of the opening ceremony with a humorous attitude, which won the praise of the whole world.

enhance immunity.

There is a proverb in western countries, "A happy heart is a good medicine." Self-mockery can not only make you laugh, but also make others laugh. Studies have found that laughter can promote beneficial cell movement in the body and enhance immunity.

resolve conflicts.

A study found that humor contained in self-deprecating words can resolve conflicts and make them laugh. For example, experts say that on a crowded bus, the young man accidentally squeezed into a girl, and the girl shouted, "Look at your virtue." The young man replied, "It's not virtue, it's inertia." The girl laughed and avoided the conflict.

stimulate creativity.

foreign studies have found that people who are good at self-mockery have stronger cognitive ability. This is because self-mockery is closely related to the hippocampus, which is responsible for memory and learning. When dealing with self-mockery language, the brain needs to work harder, so it can stimulate the brain's vitality. The study also found that people who love to laugh at themselves have stronger abstract thinking ability and higher scores in creativity tests.

it is helpful for interpersonal communication.

Experts say that people prefer to be friends with people who are good at self-deprecating, because they can create a relaxed and comfortable interpersonal atmosphere all the time, which makes people feel cute and close, rather than restrained and boring.

People who like to laugh at themselves should pay attention to the following three points:

Laugh at yourself without distortion.

when you laugh at yourself, don't lose your objective description of the original facts. If it is too "fake", it will make people feel artificial and lose their original expressive function.

self-mockery depends on the occasion.

Not all topics and objects are suitable for self-mockery. We should be restrained in the face of venerable elders, vulnerable groups or serious topics, and don't bump into or hurt others.

don't use it too often.

For example, Feng Gong, a crosstalk performer, says "I miss you so much" every time she goes on stage, which almost becomes a personal label. But if she talks too much, she will gradually lose her appeal, and so will self-mockery.