1 1 1 year-old Zhou Youguang: My Way to Longevity.

With the improvement of people's living standards, people pay more and more attention to how to live longer. In the past, all people wanted to live a long life, even eternal life, but in fact, the life expectancy of the ancients was extremely short, and many people did not even live to 40 years old, but now it is completely different.

Nowadays, it is not uncommon for people to live to 70 or 80 years old, and there are even many centenarians. So how did these centenarians live to be so old? Among these centenarians, Zhou Youguang has to be mentioned. He lived to 1 1 1. What is the secret of his longevity?

In China, although there are many centenarians, only11year-old Zhou Youguang can still live healthily after centenarians and live like a normal person.

Zhou Youguang, formerly known as Zhou Yaoping, was born in Changzhou, Jiangsu. In fact, many people are familiar with Zhou Yongguang, because he is not an ordinary old man, but a particularly "magical" centenarian in China.

He is not only an outstanding linguist in China, but also the main maker of Chinese Pinyin, so he is also known as the "father of Chinese Pinyin". In fact, Zhou Youguang's contribution to modern Chinese is not only in pinyin, but also a dual study of theory and practice. It is no exaggeration to say that Zhou Youguang's contribution is extremely comprehensive.

At the same time, Zhou Yongguang is also a very knowledgeable person. In the first half of his life, he not only made great achievements in language, but even worked in finance. However, in the ups and downs of his life, Zhou Yongguang finally decided to return to the direction of language.

After Zhou Yongguang retired, he devoted all his energy to language research. After the age of 85, Zhou Xiaoguang began to study culturology. You know, Zhou Youguang was nearly 90 years old at that time, but Zhou Youguang was still publishing books and papers. He even said that his thinking ability is stronger than that of some young people.

Zhou Youguang's life is full of passion. When old people of the same age can't speak clearly, Zhou Youguang still has more active thinking than most people. So how does Zhou Yongguang live a long life? How did he keep such an active mind while living a long life?

Mr Zhou Youguang passed away on June 4th, 20 17+ 1. By the time Zhou Youguang died, he had lived 1 1 year. According to people around Zhou Youguang, there are two main reasons why Zhou Youguang can live so long and keep a clear brain thinking. First, his life is very regular. His rule is not a simple law of time, but always follows scientific standards.

Secondly, Zhou Youguang is very generous. He never punishes himself for other people's mistakes, and he is not afraid of anything.

In fact, although Zhou Youguang's way of life is easy to understand, it's hard to do it. Around us, there are many people who live regularly, but it is difficult to maintain a scientific work and rest on the basis of regularity.

In fact, Mr. Zhou Youguang was in poor health when he was young, but in order to improve his health, he began to make his life more regular.

You know, Zhou Youguang's regular routine is based on a lot of work. Even in his later years, Zhou Youguang's work is still very busy, but in order to keep healthy in his spare time, Zhou Youguang always works and sleeps on time and rarely eats indiscriminately.

It's completely different from young people today. Nowadays, young people try their best to have fun after work. Even after a busy day, many people don't go to bed until early morning and get up early the next day. People who live like this are often extremely tired at work, but Zhou Youguang is completely different. Although he often stays up late and often eats midnight snacks, he is still in good health because of his regular schedule.

Many people who have come into contact with Zhou Youguang say that Zhou Youguang's attitude towards life is simply too optimistic. He is very self-restrained and never punishes himself for other people's mistakes.

Everyone must have suffered a lot in their work and life, especially Zhou Youguang's generation, who went to the countryside and reformed through labor. Generally speaking, intellectuals like him tend to give up on themselves in such an environment. Many educated people have had this experience when they were young, which led to various physical problems and even sleepless nights in their old age.

However, Zhou Yongguang is completely different. No matter in the transitional period or later in life, he will never affect his mood because of some trivial matters. He is optimistic in his daily life and sleeps soundly. According to Mr Zhou Youguang himself, he seldom suffers from insomnia.

In fact, it is Mr. Zhou Youguang's method of longevity, which is relatively simple to say, but few people pay attention to his details. First of all, Mr Zhou Yongguang pays great attention to his daily diet. His diet is not only regular, but also resolutely put an end to eating any fried food in his daily diet, mainly eggs, milk, vegetables and tofu. This diet is not only nutritious, but also contains no unhealthy substances.

On the other hand, young people nowadays not only pump heavy oil, but also fry and pickle food all the time. Choosing such a diet for a long time is extremely harmful to their health, especially in the northern region. Many northerners love to eat barbecue, and there is even a saying that "three small barbecues a day". Imagine, how can they be healthy with such eating habits?

In addition, Mr. Zhou Youguang has always resisted some new forms of entertainment. You should know that Mr. Zhou Youguang died in 20 17. Before his death, his thoughts were still very active.

However, he is not very interested in modern mobile phones and computers. His daily life is mainly about reading books and newspapers, which makes his thoughts very stable.

But when it comes to the secret of his longevity, the key point is actually his mentality. In Mr. Zhou Youguang's daily life, he knows very well that he can never punish himself with other people's mistakes; In our life, in fact, many people's daily troubles are brought by others. If we have been living in such an environment, our health will also have various problems to varying degrees.

Especially young people who are working now, they often stay up all night because of a word or thing from their colleagues or superiors. There are countless such examples, so we should also learn from Mr. Zhou Youguang's attitude towards life: don't care too much about what others say, and don't think too much about others. In the end, it must be yourself who gets hurt.

Everyone's life is only once, except for illness and accidental injury, everyone may live to 100 years old, but if you want to live a long and healthy life, you need to consider it from many aspects. As the saying goes, "health is the capital of revolution". If the body is not healthy enough, then longevity is a torment. Although there are various ways to prolong life on the Internet, which are mysterious, they are not as enlightening as the outlook on life brought by Mr. Zhou Youguang. So from now on, work and rest regularly, smile often, and strive to be the next centenarian with active thinking.