Hypnotic speech (from the network, invasion and deletion)

Now, adjust your body to the most comfortable posture ...

Please close your eyes. As soon as you close your eyes, you will start to relax ...

Pay attention to your feelings and let your mind scan slowly from head to toe like a scanner. Wherever your mind scans, you will relax ...

From now on, you will find that you are relaxed. Even if you hear the sudden noise, you will not be disturbed, but will enter a deeper and more comfortable hypnotic state.

Now, pay attention to your breathing. You should take a deep, deep breath, take regular deep breaths, slowly suck in the air, and then slowly spit it out. When you take a deep breath, imagine that you suck in oxygen from the air. The air enters your body from the nose, flows through the nasal cavity and throat along the trachea, then enters your lungs, and then penetrates into your blood. These wonderful oxygen are transported to every part and cell of your body through blood circulation, making your body full of fresh vitality.

When exhaling, imagine that you spit out all the carbon dioxide in your body, and also send out all the fatigue, troubles and nervousness, so that all the unpleasantness and discomfort will leave you far away ...

Every deep breath will make you enter a deeper, more relaxed and more comfortable state.

Pay attention to your breathing. When you concentrate on breathing, feel the air circulating in your body and feel the oxygen entering every cell of your body, and your body will automatically start the process of replenishing energy. The more you can focus on your breathing, the healthier and more energetic your body will be.

From now on, continue to take a deep breath. You listen to my guidance while taking a deep breath. Naturally, you don't have to think about anything, and you don't need to think about anything. Just follow my guidance, and you will soon enter a very deep and comfortable hypnotic state ...

2. Eye gaze method

(Let the other person lie or sit down, and then instruct the case owner)

As you stare, you feel your body relax more and more ...

You can close your eyes whenever you feel hypnotized.

When you stare at that point, you will also feel that the whole person is getting quieter and quieter, and there are fewer and fewer thoughts. You can clearly perceive every thought flowing in your heart ...

Now, you feel that your body is more relaxed, and your breathing speed is slower. Slowly, you will feel that your eyelids are getting heavier and heavier bit by bit ...

Your consciousness will gradually enter one. It seems that you are gradually in another time and space ...

Continue to concentrate on that ... Sometimes, you can't help blinking, which is normal. Every time you blink your eyes, you get closer to hypnosis ...

Your body is more and more relaxed, and your thoughts are less and less ...

You will only hear my voice, and other voices outside will.

Your eyelids are getting heavier and heavier ...

When you feel that your eyelids are heavy to a certain extent, you will naturally close your eyes and enjoy the comfortable feeling of closing your eyes, and when you close your eyes, you will naturally enter a hypnotic state.

(The above instructions can be used repeatedly until the other person closes his eyes. The advantage of this technique is that the case can adjust the timing of closing his eyes according to the change of inner consciousness, so after his eyes are closed, he enters a hypnotic state. )

3. Introduction of counting method

(This method can be used in the guiding stage, and it can also be used as a technique to deepen hypnosis. When hypnotizing yourself, it can be given priority)

(Let the other person lie or sit down, and after settling down, instruct the project owner)

I will count from 1 to 2 later, and your body will be more relaxed and your heart will be more relaxed. In the process of counting, you will feel very comfortable at any time. At this time, every number you count will put you into a deeper and deeper hypnotic state.

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… ┈┈┈┈┈ (for example: heartbeat, breathing, the presence of people around, the feeling of body touching the chair)

Did you hear it? ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

5. Let the muscles near the eyebrows relax ... and also relax the muscles near the ears ...

Relax the muscles near the cheeks ... Relax the muscles of the chin ... Relax your neck ...

Relax your shoulders ... Your shoulders usually bear a lot of tension and pressure ...

Relax your left hand ...

Pay attention. Let your spine and back muscles relax ...

Relax your abdominal muscles completely and effortlessly ... Then, your breathing will be deeper and easier ...

Relax your left leg ... relax your right leg ...

Keep breathing deeply, and every time you breathe, you will feel more relaxed and comfortable ...

Deepen. Get ready to go down the stairs and return to the underground lawn. There are ten steps in this staircase. I will guide you to go down one step at a time. With each step, you will enter a deeper hypnotic state, your body will be more relaxed and comfortable, and your heart will be more peaceful and serene ...

When you go to the lawn under the stairs, you will enter the subconscious mind that you are usually unaware of, remember many important memories and gain.

Now, when you go down to the first step, your body and mind are more relaxed ...

Keep going down to the second step, and you feel more and more quiet in your mind ...

Keep going down to the third step, and you like this feeling of more and more relaxation ...

Keep going down to the fourth step, and your breathing will be smoother. Every time you inhale, you will suck in a very comfortable feeling ...

Keep going down to the fifth step ... You are getting deeper and deeper into your subconscious ...

Keep going down to the sixth step, and your whole body will enter a very comfortable state, as if all the pressure and constraints have disappeared ...

Keep going down to the seventh step ... You like this relaxed and comfortable feeling very much. You are getting deeper and deeper into your subconscious mind, and you enter a feeling of returning to your hometown, full of security and tranquility ... < P > Continue down to the ninth step, and you will soon reach a hypnotic state of deep relaxation.

Continue down to the tenth step, savor and feel carefully, and enjoy the taste of deep relaxation ... You are about to walk into the underground lawn ... to explore the depths of your heart ...

2. Arm descent method

(This method is simple, effective and easy to argue, and the case can be adjusted according to its own rhythm, so that he will have a more sense of participation, instead of always being directed by a hypnotist.

When you feel that the case needs to enter a deeper hypnotic state, instruct him: "Now I will raise your right hand and keep it at this height." )

Wait a minute. When I let go of your arm, you can put it down bit by bit according to your own feelings. Every time your arm is lowered, your body will be more relaxed and your mind will be more relaxed. When your arm returns to its original place, you will enter a deeper and deeper hypnotic state than now.

(Then, let go of your hand gently and watch him lower his arm bit by bit.

after putting it down, observe whether the expression and muscles of the subject are in a deeper hypnotic state. If you are not sure, you can ask him, "Is your body more relaxed now?" What do you feel in your heart? "

If the result is yes, you can continue the following treatment, otherwise, you can do another arm descent or change other deepening techniques. )

3. Take the elevator method

(commonly used skills, you can improvise with different purposes)

(for example, simply deepening hypnosis, you can say to a case)

: "Now imagine that you are in an elevator, wait a minute, I will slowly go from 1 to 1, and you will feel the elevator drop for a certain distance with each number."

(If the case wants to seek more efficient guidance, as I have indicated, and the results are remarkable)

: "Imagine that you are now in an elevator, which is an elevator leading to the higher subconscious. When I slowly go from 1 to 2, you will rise to the higher subconscious with infinite intelligence, and then the answer you are looking forward to will naturally emerge in your heart."

(If you are hypnotized in past lives, taking the elevator can also play a role. )

: "Now imagine being in an elevator, and the dashboard of the elevator can show the AD. Now it's 25. Have you seen the numbers? Ok, now, I will slowly count from 1 to 1, when the elevator will stop, and then you will know that you have returned to that era by looking at the numbers on the dashboard. Then, the elevator door opens automatically, and when you go out, you will return to that past life memory. "

4. Touch-guided penetration method

Let the subjects lie down and adjust their bodies to the most comfortable posture.

(Tell the subject to count a number every time he touches him, and each number will enter a deeper and deeper hypnotic state. Generally speaking, it is better to take the less sensitive parts of the subject, especially between the opposite sex, and it is best to have someone present. The best count is 2, and the guiding words can be improvised. )

5. Time-back guidance method

Perhaps, you have entered a soft white light tunnel. In front of your eyes, there may be some blue light, purple light, golden light, or colorful light. Your mood is so quiet, it seems that you have never been so light and happy ...

Now, I will slowly count from 1 to 1, when I count to 1. When I count to 1 ...

Whatever you see and think of, please speak it softly like a live broadcast by a reporter. After you say it, you will feel in a good mood and a lot of negative emotions will be released.

(Then I slowly count from 1 to 1, and watch the expression change of the case owner. Keep silent, observe quietly, decide not to do anything for the time being, and see to what extent the emotions of the case owner can be released spontaneously. ..... If the crying stops, you can ask the case owner, "What just happened?" After the narrative, then, guide the case owner to go through the incident again ... It's almost time to end hypnosis. )

(pause for about three minutes)

* * *

(hints can be added in the middle to further deepen hypnosis),

* * * For example-(crossing just visiting)

With your deep breath, you pass through a dark tube, which is a just visiting.

You feel that you are in a state of confusion from black to white. After a while, the white fog cleared. You have entered a fairyland ...

You have returned to the source of your life. This is the place where you were born. There are green grass all over the mountains and some flowers that you don't often see. It is full of tranquility and sweetness ...

You suddenly find that your body is crystal clear, weightless and has no feeling of sinking. You wander up, left and right at will. Go wherever you want. All experiences are forgotten, complaints are gone, comments are gone, and trials are gone.

You can't remember what you are, what you are not, where you came from, and where you originally planned to go. You are floating at will with the warm breeze ... floating ... breathing deeply and slowly ...

Oh! You find that life is so easy ... A breeze passes through your crystal-clear body, and you suddenly catch a message: as long as you have pure consciousness, you can enter the sacred palace in your heart, and on the central throne of that magnificent palace, you are sitting on yourself! You sit on the hall and have a bird's-eye view of the whole universe. Countless planets are floating under your feet ...

Where do you begin to feel this pure consciousness come from? Oh! You realize that disciplined attention can enhance our willpower, and willpower can control our consciousness. Only by controlling our consciousness can we control our own destiny and future! Through willpower, we have experienced an apparent consciousness, a latent consciousness, and entered the present pure consciousness. This is the consciousness of the source of life!

in the consciousness of the source of life, you are full of infinite creativity. You are no longer defined. Because you believe that you cannot be defined. You are immersed in an infinite ocean of consciousness.

You are the creative source of life, and you can eliminate everything you don't want at will. You can create what you want. All this, as long as you make a simple and easy decision.

It is our own consciousness that creates our present! Only I can make myself happy. Only a fool can send it to others to give me happiness. And my happiness and smile can bring a warmth and love to the world! And my awakening can bring a bunch of candlelight out of the darkness to the collective consciousness of the whole world.

Breathe deeply, breathe slowly ...

You are now truly aware of life, and all thoughts are excluded from the body with your breath. You enjoy yourself.

It's nice to enjoy being alive,-"I'm glad I'm me!" .

to live is to love! Your loving energy is infinitely expanding in your heart, and there is nothing left but tolerance and love! This is an unspeakable feeling, love is giving! Love never needs the slightest return, just like the sun gives human warmth ... < P > Love is patient and kind; Love is not jealous, love is not boastful or puffed up. no