Yogurt contains more calories than Coke Sprite. Why do people say they won't get fat?

Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain.

Yogurt contains fat, protein, fat-soluble vitamins, calcium, lactic acid and lactic acid bacteria. Among them, protein, lipids and other nutrients are more likely to give people a fuller feeling of fullness. Drinking a box of yogurt will probably make us more satisfied than drinking a bottle of coke or sprite.

Coke Sprite always feels bottomless and will continue to drink it, or simply eat it with other snacks, which will consume more excess calories. Finally, even if the calorie of yogurt is higher, the total calorie intake is estimated to be higher. Therefore, drinking coke sprite is more likely to make people fat.

Extended data:

The misunderstanding of drinking yogurt

1, yogurt and yogurt drinks are the same thing.

Nowadays, not only the varieties of yogurt are dazzling, but also yogurt drinks are emerging one after another. It's probably not yogurt that you bought home. Yogurt is fermented by high-quality lactic acid bacteria and belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. There is a great difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of dairy industry, the protein content of 100g yogurt is required to be ≥ 2.9g, while the protein content of yogurt beverage is only about1g..

Yogurt is more nutritious than milk.

Many people think that milk will be more nutritious after it is fermented into yogurt. In fact, there is not much difference in nutritional value between the two. However, compared with milk, yogurt is easier to digest and absorb, which improves the utilization rate of its nutrients.

In addition, most of the sugar contained in milk is lactose, and some adult digestive juices lack lactase, which affects the digestion, absorption and utilization of lactose, leading to stomach discomfort and even diarrhea after drinking milk, which is called "lactose intolerance". Yogurt can be used instead of milk at this time.

The more yogurt you drink, the better.

Yogurt, drink as much as you want Of course not! Pay attention to the right amount of yogurt, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more.

4. Yogurt can be mixed at will

Yogurt goes well with many foods, especially breakfast with bread and snacks. It is dry and thin, delicious and nutritious. But don't eat it with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt.

References:

How much yogurt can you drink without getting fat? Teach you to drink yogurt correctly-People's Network