How terrible is anger? Anger hurts the body and can't be ignored! Relieve qi stagnation and remember the four principles of traditional Chinese medicine.

The husband saw his wife beating his son and ignored them. I went to the kitchen and saw wonton. I filled a bowl to eat.

After eating, I saw that my wife was still beating my son, so I said: Teach children not to use violence all the time!

The wife said: this is a good wonton, and he actually peed in it. Do you find it irritating?

Husband immediately said: daughter-in-law, take a break and I'll hit you!

This is called: stay out of it, everyone can calm down; Who can be calm in it?

So, don't judge others, because you are not among them.

So, don't just persuade others to be open-minded and look far, because you are not in his situation.

You see, being angry is because of blood stasis in the body. As I said in the previous article, Qi is an energy substance, and Qi is the accumulation of energy substances.

If you just convince others to "be generous if you want to get through it", it would be better to expand the container carrying energy substances, but the gas accumulated in the body is still there and has not dissolved; To make matters worse, "we can't be angry, and anger hurts the liver", which is wise after the event.

I wanted to solve the source of qi from the source, but I ignored the evil spirits in my body. This is to ward off evil, which is likely to cause the outbreak of evil and aggravate the disaster.

Don't you often encounter such examples in your life? When you persuade a person, that person is even more angry. "I have been hurt like this, but you let me calm down. How can I calm down? " Can I try it on you? "

"I have already done this, and you still let me do that. What do you want me to do? "

Therefore, qi can not be ignored, but also unstoppable. We should find a way out for it, transform it, sublimate it, dilute it, solve it and transform it.

How to do it specifically?

Angry people often pour out their hearts to others, and it will be more than half better. So talk to a few people who are willing to listen and be trash cans, and complain about your angry, sad, scared, annoying and sad things, and your mood will be much better.

People who speak often have emotional outbursts such as tears in the process of speaking, so don't interfere. This is a manifestation of emotional relief. At this time, it is better to let go of crying and yelling. It is better to cry than to eat a panacea.

If no one wants to be a trash can, these things can be written by themselves. In the process of writing, my mind may be opened and my thoughts turned around, so I am no longer so stubborn.

Some people need to do this many times. At present, everything that is inherently bad will die at the sight of light. As long as you see light, it is deconstructed.

I used to see some venting companies on the internet, using a simulated person as someone who made them angry, and then swearing at them, throwing bottles, or beating them up. Release your dissatisfaction or depressed emotions in this way.

If you don't have such company, you can also find some suitable ways to vent, such as yelling in the wild, crazy fitness, and so on. Of course, it must be reasonable and legal, and it will not disturb the people.

You can also sing rational songs, or exercise and dance, and the effect is good.

There are several acupoints in the human body that are very good at dredging qi, one is Zhongshan and the other is Taichong.

Zhongshan point is located at the midpoint of the connecting line between the two nipples; Taichong point is located between the first and second phalanges of the dorsum of the foot, in the depression in front of the phalanges junction, or touches the upper and lower arteries. When angry, these two acupoints hurt much more than usual. But the more it hurts, the more you have to press it gently.

I used to call 120 in the emergency department. After arriving at the scene, the patient was found to have respiratory alkalosis: dizziness lying on the ground, dyspnea, chest tightness and limb contracture. It looks serious, but the treatment is simple: wear a mask and increase the intake of carbon dioxide.

I tried to press Taichong point for them several times, but I couldn't do it because of the complicated environment at the scene.

I only used it once to massage Taichong point for a newly married quarrelling female patient. Because it hurts too much, the patient doesn't want to press it, so the massage time is not too long and the effect is not shown.

But I rubbed my mother's Taichong point at home (after getting angry). According to her reaction, it really hurts (I forgot to get angry, haha, just kidding), but the effect is not bad. You can practice more in your life.

Can be used for drug treatment, which means that the body has become morbid, often accompanied by other complications. At this time, some Chinese medicines will be used to soothe the liver and regulate qi. Commonly used Chinese patent medicines include Xiaoyao Pill, Kaichuang Shunqi Pill and Jieyu Pill.

But if it is really the point of taking medicine, it is best to find a professional doctor to treat it according to syndrome differentiation.

If these methods are combined, the effect will be better.

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