What should I do if I always lose my temper and can't control myself?

Bad temper may be caused by personality, that is to say, your personality is caused by long-term influence, which may be due to family reasons or environmental factors. I know it's my own fault. What should I do next? One is that you try to control yourself, such as calm down 10 seconds before getting angry. If you can at this time, take a deep breath, don't take a deep breath like expanding your chest, just breathe normally, so that you can calm down and don't care what others say. Your main purpose is to control your emotions, not to follow others' emotions. Others may want to provoke you. Don't follow his emotions. In this way, his angry words are like cotton, he will be more depressed and your mood will stabilize. This is the correct way to control emotions.

Another important way to control your emotions is to stay away from this environment or place, because the atmosphere here is not suitable for communication, so you need to stay away from this place quickly, so that you can look at the problem better and objectively, instead of obsessing about each other's emotions. Sometimes emotions are contagious, especially bad emotions such as anger and anger. Good emotions are contagious, and bad emotions are even more contagious. Stay away from such bad emotions, so as to deal with the problem better.

There is nothing wrong with being in a bad mood, but learn to control it. If you control it well, your behavior will be more calm and elegant, and outsiders will think you are generous. Of course, you need to digest this. If you have something to say, don't be angry. This is not helpful to solve the problem. Our purpose is to solve the problem, not to get angry, so don't get angry and don't forget what your purpose is!