What kind of tea do you drink to tonify the kidney in winter?

1, Pu 'er tea

Pu 'er tea is rich in tea polyphenols, flavonoids, vitamins and polyphenols, forming a "detoxification molecular group", which can be quickly absorbed, separated and encapsulated in human body, and then decomposed into small molecules to be excreted, which can repair the damaged functions of liver and kidney, protect liver and kidney, enhance the comprehensive immunity of the body and reduce the incidence of illness. At the same time, Pu 'er tea also has anti-radiation, anti-cancer, free radical scavenging and anti-aging effects.

2. Gouqi tea

Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use.

3. Shrimp tea

Shrimp tea has the effect of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago. Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea.

4, leek tea

The leek seeds and green tea are mixed according to the ratio of 4: 1, and a proper amount of rock sugar is added. They are put together in a teacup and brewed with boiling water for drinking tea. This recipe has the effects of nourishing the heart and kidney, and solidifying essence. If you can match Shensiting, the effect will be better. It is suitable for sexual fatigue and chest tightness.

5. Walnut tea

Walnut tea can strengthen kidney and waist, astringe lung and relieve asthma. Suitable for lumbar muscle strain, fatigue, asthma, postpartum weakness of hands and feet, chronic bronchitis, etc. Take walnut kernel 5 ~ 15g, white sugar 25g and green tea 0.5 ~1g. Grind walnut kernel into powder and brew it with green tea and white sugar in boiling water for 5 minutes.

6.black bean tea

Black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of clear water. Wash black beans with clear water and drain for later use. Add a proper amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans when the black beans are cooked. Then add a proper amount of brown sugar, stir and melt, and serve. Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea.

Small methods of tonifying kidney in winter

1, regular drinking water

Water is the source of life. If the human body lacks water, it may cause stagnation of turbidity and toxin, thus increasing the burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify kidney.

Step 2 eat less salt

Modern people have a strong taste and like salty food. If they eat too much salt, their kidneys will be burdened. Sodium in salt will lead to poor water discharge and further increase the burden on the kidneys. So MM should eat less salty food.

Step 3 brush your teeth and rinse your mouth with warm water

Brush your teeth and rinse your mouth with warm water in winter for normal metabolism. Protecting your teeth is protecting your kidneys. Chinese medicine believes that bad teeth indicate kidney deficiency.

4. Lara's earlobe

If pulling ears can also tonify the kidney, you must be a joke, but that's the truth! There is a saying in Chinese medicine that "the kidney begins to know the ear, and the ear is the official of the kidney." When the kidney qi is sufficient, the hearing is keen; Deficiency of kidney qi can also affect hearing. Similarly, there are many acupoints in the ear to treat kidney diseases. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life. Pull your ears at the meeting and work to tonify the kidney.

5. Drink less drinks

Caffeine in drinks can raise blood pressure and damage your kidneys. Drink less drinks and drink more water to excrete toxins from the body, and the kidneys will be healthier.

Tonifying kidney food in winter

1, kidney black bean valley

Kidney-tonifying effect: the ancients thought that beans were the valley of kidney, and their image was kidney, but their color was the same as that of kidney, which had a strong kidney-nourishing effect. Chinese medicine believes that black enters the kidney, so eating black beans often is good for the kidney. In addition, the skin of black beans is rich in anthocyanins, which can scavenge free radicals in the body and resist aging. In addition, anthocyanins also have the effect of protecting eyes. Black beans tonify liver and kidney, which has a good effect on juvenile baldness. If night sweats caused by kidney deficiency do not heal, eating black beans for a month will also have an effect.

Recommended eating method: Soak your hair and make it into soybean milk, or cook black bean porridge once every morning and evening. When preparing breakfast or afternoon tea, take out about 50g steamed black beans (20g dried black beans), pour into a blender, pour a little steamed black bean water, add 50cc boiling water, first break the beans, then add 200cc water 1 min, and filter off the floating powder on the upper edge, and the delicious black soybean milk is finished!

Note: black beans are not easy to digest, so be sure to chew them carefully when eating. Black beans are best eaten in porridge, soup and soybean milk. Although black beans are good, they will cause constipation after frying, so it is not advisable to eat fried black beans. Black beans should not be eaten with castor beans and magnolia officinalis.

2, nutrition warehouse-black dates

Kidney-tonifying effect: black dates are called "nutritional warehouses". According to research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney. According to the records of Chinese medicine, black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.

Recommended eating method: you can cook black jujube porridge. If you cook porridge with glutinous rice and add black dates, it becomes black date porridge. Glutinous rice also has the function of nourishing yin and enriching blood, and the effect of nourishing yin is better by adding black dates. When cooking black date soup, you should buy black dates with better quality and cook the soup after washing.

Note: black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach. People with cold dates and poor spleen and stomach should not eat more. Excessive consumption of jujube can cause hyperacidity and bloating; Avoid eating with persimmons.

3. The meat in vegetarian diet-Auricularia auricula

Kidney-tonifying effect: Chinese medicine believes that auricularia auricula is sweet in taste, flat in nature, and belongs to lung, stomach and large intestine meridian, which has the effects of benefiting qi, moistening lung, strengthening brain, reducing body weight and cooling blood. Edible Auricularia auricula can tonify kidney, solidify semen, induce diuresis and expel calculus, and is often used for kidney calculi's disease. Auricularia auricula is extremely nutritious. According to historical records, it is the exclusive product of ancient emperors. Auricularia auricula is praised by nutritionists as "the meat of vegetarianism" and "the king of vegetarianism", because Auricularia auricula contains the most iron in all kinds of vegetarianism.

Recommended eating method: Auricularia auricula is best cooked to protect the heart. If black fungus can be eaten together, the nutrients will complement each other, and ear mixing is a very simple one. First, remove impurities from the black tremella, then blanch it in a boiling water pot and take it out, then take a shower in cold boiling water and take it out. Finally, pour the sauce made of salt, monosodium glutamate, sugar, pepper and sesame oil on your ears and mix well. Very suitable for autumn consumption.