How to cheer yourself up?

Question 1: How to cheer yourself up, John, the world inspiration master? Curtis-personal quotations 1. Life, life, life! World inspiration master John? Curtis 2. Live, live, live happily! 3. No, no, don't give up. 4. No matter how unfortunate you feel, there will always be people in this world who are more unfortunate than you; No matter how great you think you are, there are always people in this world who are greater than you. My father taught me how you want others to treat you. First of all, you should treat others. I abide by this rule every day. 6. Focus on the bright side, don't laugh at others, laugh at yourself first. 7. You think today is terrible, but what would you do without it? Nothing is impossible, never say impossible to yourself.

8. The measure of wealth is not how much money you have in your pocket or the number in your passbook. If you can see my heart, you will know that I am a super billionaire. My son believes that being richer means being happier and more satisfied with what I have now, rather than pursuing what I don't have. 9. Every day will be the best day of your life. What I want to tell you is, if I can do it or we can all do it, why can't you? If I can do it, so can you! You can do it too! So can you! Please remember not to say impossible to yourself! Nothing is impossible! 10. Everyone has a disability. You can see my disability. What about your disability? 1 1. 100 fall, you can stand up 10 1 times; 1000 falls, you can stand up 100 1 time. It doesn't matter how many times you fall, the key is whether you stand up at last. 12. You feel bad today, but what would you do without it? Nothing is impossible, never say impossible to yourself.

Question 2: How to cheer yourself up? Don't live in other people's world, just believe in yourself. Your life is not decided by others, but by yourself.

Question 3: How to cheer yourself up and summon up courage to face anything? Give yourself confidence ~

be sure of oneself

This will definitely help, and this answer will tell you how our hearts work! I'm my best psychiatrist.

1) Know yourself well:

? Know your strengths:

It is very important to know yourself. The ruler is short and the inch is long. Everyone has his own shortcomings and advantages. If we are shorter than others because of our own strengths, we can find our confidence, strengths and advantages on the basis of objectively understanding our own weaknesses and weaknesses. You should always say to yourself, "I'm fine" and I "I can do it". You should always trust your ability, your judgment and your vision. When you encounter any problems, don't be influenced by others. Only by solving them yourself can you become a confident person.

? No one is perfect.

List all your interests, hobbies, abilities and specialties, even if they are very subtle. Then compare with other peers. Through a comprehensive and dialectical view of our own situation and the outside world, we realize that no mortal is perfect, and the value of human beings is mainly reflected in achieving the goals within our power through our own efforts. Take an objective and rational attitude towards your own failure, don't deceive yourself, don't be too serious, and deal with reality with a positive attitude. If you can fully understand yourself, you will not be easily influenced by other people's evaluation and judgment.

? Evaluate your own strength honestly.

If you want to overcome your self-distrust, you should think that you have this ability. You should be honest with yourself and others, know what you can and can't do, and honestly evaluate your own strength, so as to face your own failure and not lack confidence. You should be honest with yourself, because honesty is the antidote to lack of confidence. The clearer a person is about his own strength, the less he will lack self-confidence and the more he likes himself now. On the contrary, people who don't know themselves well or have false expectations are more likely to lack self-confidence.

(2) reflect on the pain caused by lack of self-confidence:

You should reflect on the pain caused by your self-distrust. Think about it, what kind of pain will a person who is not confident enough have? For example: being looked down upon by others, often failing to do things, being miserable and unhappy inside, and so on. Think about your pain, and then tell yourself that you will not continue to cultivate negative feelings of inferiority, but will cultivate more positive emotions, such as compassion, self-confidence, honesty, and so on.

(3) divert attention:

A person can neither be perfect nor have nothing. Don't always stare at your shortcomings and failures, but pay more attention to your advantages. Turn your attention and energy to what you are most interested in and good at. The fun and sense of accomplishment you get from it will strengthen your self-confidence, dispel the shadow of your lack of self-confidence and relieve your psychological stress and tension.

(4) Prove your ability and value with actions:

Whether a person is valuable or not can be judged by what he has done and what he can achieve is valuable. Therefore, you can choose something that you are more confident and meaningful to do first, such as writing beautifully, writing more, and then finding a goal. Only in this way can you reap the joy of success and move towards higher goals in the joy of success. Every success will strengthen your self-confidence and weaken your lack of self-confidence, while a series of successes will consolidate your self-confidence. When you really think you can do something, what reason do you have to doubt your ability?

(5) try to compensate yourself correctly:

Blind people are particularly smart, and blind people are particularly smart. This is physiological compensation, and people's psychology also has the ability to compensate. In order to overcome your self-distrust, you can make up diligently, know your own shortcomings in some aspects, and overcome them with the greatest determination and perseverance. This is a positive and effective compensation. The second is to foster strengths and avoid weaknesses, lose the eastern corner and harvest mulberries. Defects are not absolutely immutable. The key is whether you are willing to change. As long as you make up your mind, you can get rid of your self-distrust

(6) Other methods:

? Confident people usually like to remind themselves with some negative words. For example, get up in the morning and say to yourself in the mirror, "Today's results have been announced, and I may fail." "Failure" is a negative and negative word. You should stop using these negative words and use some positive words, such as "I will succeed today!" " "You can get your confidence back.

? Because human beings are rational, they will not ... >>

Question 4: How to cheer yourself up? Take a deep breath and repeat in your mind, you can do it!

Question 5: How can I cheer myself up? Maybe life is so full of twists and turns, or maybe I just stepped into the society and need to be honed. This time I suddenly lost myself ... Then cheer for myself first, it's no big deal! It's just a small job, I'm not that fragile! I am a strong person!

Question 6: How do you cheer yourself up every day? Your dream is destined to be a lonely trip! !

Question 7: How to cheer yourself up and seek effective methods when you feel inferior? I usually write down my bad mood. The reason why I don't write about things is just to have an abstract description of the scenery. Even if others read it, I don't know what I wrote.

I will also call my friends for something and find someone to cry for a while. People, after all, have times of depression! Tell yourself it will pass!

Remember, people live by themselves. Don't care too much about you in the eyes of others. There are billions of people in the world, and everyone has different impressions of you. Don't feel finished because of other people's gossip. Believe in yourself and don't be too tired by others' eyes! Honey, come on! Being yourself is the most important thing!

Question 8: How to cheer yourself up and study hard? 1. Give positive self-suggestion and believe that you can do it.

Others can do it, and I believe you can do it; I believe I can do what other students can do. Be good at posting inspiring words on desks and bedside: "I can do it, I can do it, I will do it." "I am the best, I am the best."

2 Not seeking perfection.

Learn to change your perspective. Students who are not confident always see their own shortcomings, but rarely see their own advantages. Always like to compare one's own shortcomings with others' strengths, which often leads to depression and lack of self-confidence. In fact, we don't have to blame ourselves for our shortcomings all day, but should believe that "since God has given talents, let them be employed!" And "Tian Xingjian, a gentleman strives for self-improvement." Even when you regret your failure, please remind yourself not to be a perfectionist, look at the problem from another angle and turn it into praise. Psychologists tell us that being your own bole, being good at discovering your own advantages and motivating yourself in time will definitely increase your self-confidence.

3. Learn to praise yourself.

Learn to praise yourself, accept yourself, do not feel inferior, do not feel sorry for yourself, and do not blame yourself. Self-confidence is an important condition for maintaining a happy mood. Self-confidence comes from the correct understanding and evaluation of self, and feeling the appreciation and responsibility of others. Praising yourself properly also helps to enhance self-confidence and happiness. For example, the popular "PR method" abroad (the abbreviation of PRIDE) is to speak out your own advantages for one minute every day, praise yourself in front of the mirror and enhance your self-confidence.

Question 9: What can I do to inspire? How to cheer yourself up? It is not enough to have the spirit of struggle, but also step by step. It is also a scientific spirit to analyze your present situation, where you are now and what kind of ability you have. You set yourself a goal, and you need to know how to achieve it step by step. In a sense, it is as important to set specific goals as to do them in a down-to-earth manner. Don't set your life goals too high. Look for one thing, invest interest and enthusiasm, and you will succeed.

Even the most hopeless thing, as long as a brave person persists in doing it, there will be hope in the end.

Everyone is mortal, but everyone is not willing to be mediocre. But you must believe in yourself. As long as you work hard and make progress, you can find hope in despair, and ordinary life will eventually shine. ......

Question 10: How should we cheer ourselves up when we are depressed? When the fox was hungry, he saw a bunch of grapes hanging on the grape rack. He wants to take them off, but he can't. When he left, he said to himself, "Grapes are sour."

Take sour grape psychology as an example, that is, if you can't eat grapes, you will say sour grapes.

When you feel depressed because your real needs are not met, in order to alleviate your inner anxiety, make up some "reasons" to comfort yourself, so as to eliminate tension, relieve stress, free yourself from negative psychological states such as dissatisfaction and anxiety, and protect yourself from harm.