I am an obsessive-compulsive disorder patient and always care about other people's opinions. What should I do?

First of all, you should know that obsessive-compulsive disorder is not uncommon in today's society with excessive employment pressure and fierce competition.

The performance of obsessive-compulsive disorder is that you can't control your emotions and always let yourself do the same thing over and over again. Even though you know these things are meaningless, you just can't stop yourself from doing them for a long time, and the vicious circle becomes more and more painful and tangled.

Because sometimes we demand too much of ourselves and are too perfect, I have to do something, otherwise I will be depressed and blame myself, and then my self-confidence will gradually decrease or even disappear. You can't look at yourself correctly, but you will get the judgment standard of your behavior from others, and you will care more and more about other people's words and deeds.

The most likely consequence of demanding perfection is excessive inferiority, because you see the gap between yourself and the aesthetic state. You demand perfection too much, and in the end you will only be disappointed and sighed.

Obsessive-compulsive disorder is just a knot in your heart. You may be too stubborn. Everything must be accurate, and there is no room for any mistakes. You must learn to be open, learn to be calm and learn to be indifferent to your own gains and losses. You must understand that no one can guarantee that everything is perfect. Sometimes beauty is the most important thing. If you work hard, you will not regret it. You will have reason to say to yourself that you are great.

I don't care what others say. I don't want to live so tired. I have reached this point, and I must handle this step well. Think about it. Why should I live the best life for myself? I am in my own hands. If you laugh, he will laugh at you. If you back down, he will bully you at once.

Others are others, so leave them alone. Why are they pointing fingers at you? Besides, are you afraid of the fallacy of others in a few words when you walk in a straight line?

I suggest that you receive necessary psychotherapy and communicate your thoughts with others. Other people's opinions will always refer to your own, which is what you should insist on.

Read more books about psychological adjustment and learn some tips to teach you to relax and calm down. Sometimes it's useful. Don't force yourself to give yourself more positive hints, find confidence in the mirror!

I wish you get out of the shadow of your heart as soon as possible