I get fat easily. Does honey get fat if you eat too much?

Nowadays, with the improvement of people's living standards and the change of diet structure, there are more and more obese people. For example, in the United States, there are now13 people who are obese, while in 198014, only 1/4. The same is true in China, especially in cities with more and more obese people. Losing weight has become a hot topic of concern. As we all know, eating too much sugar can make people fat, so some people even dare not eat honey for fear that eating honey will lead to obesity. In fact, this is a complete misunderstanding.

White sugar is mainly sucrose. Eating too much sugar from food will lead to excess fat and make people fat. The components of honey are different from sugar, mainly fructose and glucose, and also contain protein, amino acids, vitamins, inorganic salts and organic acids. Fructose and glucose are monosaccharides directly absorbed by human body, which can quickly recover and relieve fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. So although honey is sweeter than sugar, it won't make people fat. As early as in Shennong's Classic of Materia Medica, which was written before the public, it was recorded that honey was "long and strong, but not old." The so-called "intellectual fit" is to lose weight.