Can fruit be cooked and eaten?

Pears, oranges and bananas can be used to boil water, but in principle, if fruits are cooked, they will lose a lot of nutrients. Let's take a look at this method of boiling water.

Fruit rock sugar soup

1, raw materials

An apple is about 250g, a banana is about 250g, a Pak Lei is about 250g, water is about 400g, and rock sugar is appropriate.

2. Practice

(1) Wash apples and pears, remove the core and slice with skin. Bananas are cut into pieces for use;

(2) Put the apple slices, pear slices and banana slices into the pot and add water to boil;

(3) Turn to low heat and cook for 15 minutes, then add a proper amount of rock sugar to dissolve.

Nutritional value of apples;

Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the most perfect of all fruits and vegetables. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.

Apples are beauty products, which can make skin smooth and tender. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy.

Nutritional value of bananas;

1. Banana has high water content, about 70%, and is rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

2. Bananas contain three natural sugars: sucrose, fructose and glucose; Add cellulose.

3. Banana is rich in potassium and magnesium, which can relieve fatigue. Therefore, bananas are the first choice for patients with hypertension. Eating bananas for diabetics can reduce urine sugar relatively, so it is also of great benefit to relieve the condition.