Tiger 10 catches 5 birds after shooting! How resilient are the top players?

Rey Creek in Augusta Stadium is a famous golf "water burial place".

20 13 In the final round of the American Masters, Kevin Na played a double-digit shot of 12 in the famous "Amen Corner" par three.

Three balls fell to the green and then rolled back to Schleswig Creek.

In 2020, history repeats itself.

This time, 15 Grand Slam winner tiger woods hit 10 in the 12 hole, with seven bogeys, including three dives. This is the highest score of his individual single hole on the PGA Tour.

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Depressed! Tiger Woods shot 12, including three shots. This is the highest score of his individual single hole on the PGA Tour. # Masters # Golf

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The following is a detailed shot of Tiger Woods in the 12 hole.

On the first stroke, Woods hit the ball to the green, but it didn't stop and rolled into the water. Penalty one shot and then play, that's two shots. He needs to hit the ball directly into the hole to protect the par.

In the second game, the tiger hit the green this time, but the ball rolled back into the water. At this time, there are 4 pens,+1.

On the third stroke, the ball went straight over the green and landed in the bunker behind it. This is 5, +2.

In the fourth game, the tiger tried to freeze the score from the bunker to three bogeys, but the ball rolled into the water again. This is 7, +4.

On the fifth stroke, the ball flew out of the bunker and landed safely on the green. This is 8, +5.

On the sixth stroke, the ball missed the hole. This is 9, +6.

The seventh strike, finally, the tiger pushed the ball into the hole a foot away. Finally, 10, +7.

Woods' 10 on the 12 hole caused an uproar on social media.

Some people say that heroes are dying; Some people say that they found the same feeling as when they exploded; Some people take Baba Watson as an example. Baba won the Masters in 20 12, played 10 in 20 13 12, and won the green jacket again in 20 14, suggesting that Tiger will win the Masters next year.

Woods hit five birdies in the last six holes, handed over 76 shots in the final round, and finally ranked T38 with a total score of-1(68-7 1-72-76), behind champion dustin johnson 19.

"This is why this sport is so unique and why it is so difficult in the heart," he said. "We have all encountered this problem. Unfortunately, I met it. "

Woods caddy Joe Lakaba: "I'm a little disappointed, but it's over." We look forward to the Masters next year. "

Explaining the hole, Woods said, "I misjudged the wind direction. When the first two players hit the ball, the wind was to the right, and then when I went up to hit the ball, the wind turned left, and the flagpole of the hole 1 1 whizzed past the left side of the green. "

"I didn't give in to the wind at that time. I still hit the ball according to the original strategy, because I think the wind blows too much from the right, so it blows from the left. This is the beginning of the problem. "

"From then on, I played worse and worse, and I was fully aware of the danger of Shile Creek. Golf is not like any other sport. At that time, you were so lonely You must keep a clear head. You must keep fighting. No one will pull you out of your frustration. You can only fight alone. "

After the hole was broken, Woods did not fall down, but immediately adjusted his state and rebounded strongly. In the last six holes, he caught five birds, including four birds in the last four holes.

Jedi counterattack, the master is the master!

Admittedly, Woods' performance in this Masters was not bright, and he was in poor condition because of his suspected back injury recurrence, but his rebound in the last few holes was really encouraging.

The players participating in the Masters are all top players in the world with superb skills. They compete for on-the-spot performance and luck. Luck is hard-won, and only on-the-spot performance can be controlled in your own hands.

If you are an amateur player, you may break the jar and fall. Many professional players have also experienced the situation that they can't control themselves after blasting holes and hit bad balls one after another.

As Woods said, golf is a very lonely and difficult sport, which tests people's patience, self-confidence and adaptability, and requires very high emotional self-management ability.

So how can we improve improvisation? How to improve your resilience?

First of all, we need to know, what is resilience? This is your ability to recover quickly after making mistakes. Woods caught five birds after the hole, which is his rebounding ability.

On the golf course, we have different emotional States, sometimes high, sometimes low, and sometimes this state occurs in the same hole.

According to the related research of brain science, when we have negative emotions, we will release certain hormones, which will hinder us from exerting our possibilities. Specifically, it affects your coordination, visual accuracy, how to read green, how to interpret this shot, and even your decision.

When we have positive emotions, we may not be able to play well, but we can be sure that we can play better, which is especially important for golf.

So how do you adjust your mood quickly in the next game?

You can take out your pen and notebook and write down five ways to build positive emotions. For example, some people will be happy to jog before playing ball, so add it as a habit to warm up.

This also benefits from your usual practice and records. Maybe a song, a photo, a pet at home, a joke ... can make your mood recover quickly.

A happy mood can help you reach your peak performance, but anger will not.

Emotions can't be controlled and can only be cured.

When your temper is coming, you can find an outlet for your emotions and let it go slowly. Instead of breaking out like a pressure cooker, it will not only hurt yourself and store bad memories, but also hurt fans and sponsors.

Whether on the golf course or in daily life, emotional adjustment is not an easy task. You need to know yourself more clearly at all times, practice constantly and practice every day, gradually develop the ability to control your emotions and improve your ability to resist setbacks and rebounds.

Regarding players' physical, psychological and emotional recovery ability, if you want to learn more training methods from personality skills and improve on-the-spot performance, I suggest you learn the online course "EPS Golf Essentials" VISION 54, bilingual version.