I am a member of the national flag guard and my legs were shaking during the flag-raising ceremony. What should I do?

Stage fright! ! !

How to overcome this stage fright?

Build confidence. Let’s face it calmly. Many people’s stage fright is caused by lack of self-confidence or excessive consideration of other people’s praise and fear of failure. In fact, you don’t have to add invisible pressure to yourself. Everyone has shortcomings and may have them. When you fail, build up confidence, face your strengths and weaknesses calmly, use your strengths and avoid weaknesses, and you will find that as long as you fully affirm yourself, you will also experience the joy of success.

Take deep breaths. Deep breathing is one of the ways to quickly relieve tension. If you really feel nervous, it is better to take a deep breath and then exhale slowly. Be focused when doing it and do it repeatedly. After a few times, you will find that your tension is significantly relieved.

Be well prepared and have a plan in mind. The reason why you have stage fright is because you are not completely sure in your heart and are afraid of others laughing. Maybe you are afraid of making a fool of yourself in front of others. In fact, these worries can be fully resolved. Prepare to make up for it. If you are not good at speaking, you can prepare what you want to say in advance and practice it repeatedly until you can say it easily and naturally.

?I believe you will be fine. As long as you are confident, stage fright will naturally go away from you!