It is most appropriate to drink black-bone chicken soup several times a month.

Generally speaking, it is better to drink once a week. That is, it is quite appropriate to drink about four times a month. Because black-bone chicken soup supplements the body, it has a certain stimulating effect, and it is easy to get angry if you eat too much.

Black-bone chicken soup is a traditional local famous dish in Guangdong Province, which is made of black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates, medlar and other ingredients. Black-bone chicken is rich in nutrition, containing hormones and purple pigment, which can enhance human white blood cells and hemoglobin.

Extended data:

Ejiao red jujube black chicken soup: It has the functions of nourishing liver, nourishing yin, enriching blood and beautifying face, benefiting smart people. Especially, it has better effect on body deficiency and blood deficiency, liver and kidney deficiency, spleen and stomach weakness, parturient and postoperative recovery.

Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.

Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications: blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, endogenous wind deficiency and syncope, and convulsion.

References:

Baidu encyclopedia-black chicken soup