Exercise suitable for spring health preservation

Spring has come, spring blossoms and everything recovers. Spring is also a good season for keeping in good health, and the plan of the year lies in spring, which is the season for all things to recover and the season for keeping in good health. So what exercise should you do to keep fit in spring? Below, I have compiled some exercises suitable for spring health preservation for your reference!

1, jogging

Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

Do warm-up activities for 3-5 minutes before jogging, such as stretching your limbs. Jogging speed should be controlled at 100 ~ 200m per minute, and each exercise time is about 10min. The correct posture for jogging is to make a fist with both hands, with even and rhythmic steps, and pay attention to the forefoot landing. After jogging, you should do a finishing exercise. Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads.

Step 2 take a walk

The early spring is sunny and beautiful. Going out for a walk can make people get in touch with nature, get rid of laziness since winter, help the body breathe more fresh air and promote blood circulation and metabolism. Watching the beautiful scenery of spring and feeling full of vitality can make people feel comfortable, so it is extremely beneficial to physical and mental health.

Walking speed can be divided into three types: slow walking, fast walking and slow walking. 60-70 steps per minute, walking steadily, this is slow. Walking slowly can stabilize the mood, eliminate fatigue, and have the effect of strengthening the stomach and helping digestion. It's better for old people to walk slowly. Trotting is suitable for middle-aged and elderly people with good health, that is, walking about 120 steps per minute. The time for walking can be after sunrise or at sunset in the evening. This is the prime time for a walk. It is best to take a walk by the river, the lake, the on the boulevard in the park or the country road. Because the air in these places has a high content of negative ions beneficial to human health.

3. Aerobics

Upper limbs: arm-bending confrontation, straight-arm chair-clamping, straight-arm abduction, straight-arm pressing, wrist-bending straight arm pressing knees, palm-standing pressing fingers, wrist-bending straight swing, wrist-twisting with empty fists, finger-pressing, fist-clenching gradually, five-finger flexion and extension, wrist-shaking and relaxation;

Trunk: shoulder wrap, mouth drooping, head leaning back, chewing under chin, chin tilting left and right, chin lifting and jaw movement, straight body tilting left and right, hip lifting and lateral movement, back bending and straight body leaning forward;

Lower limbs: thigh adduction, knee abduction, leg lifting to strengthen knees, straight leg pressing down, leg adduction, ankle adduction, sitting posture, standing posture, toe bending and back pedaling, knee rounding, toe hook, heel off, ankle flexion and extension, straight leg hook, achilles tendon sticking to the ground, body straight forward, abdomen forward, toe strong flexion and extension, etc.

Step 4 fly a kite

Flying kites is an activity integrating leisure, entertainment and exercise. When flying kites. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back for a long time, but lean back and look up alternately, mainly looking up. It is best to fly a kite with 2~3 people, and choose a flat and empty venue.

Expand spring health care

Don't forget to comb your hair in spring.

By combing your hair, you can dredge the meridians and qi and blood, nourish and strengthen your hair, strengthen your brain and ears, dispel wind and improve your eyesight, and prevent and treat headaches. Chao, a famous doctor in Sui Dynasty, pointed out that combing hair can dredge blood circulation, dispel wind and remove dampness, and make hair not white. Su Dongpo has a deeper understanding of combing hair to promote sleep. He once said, "comb your hair a hundred times and lie down until dawn."

Traditional Chinese medicine believes that meridians are distributed in all parts of the human body, from the inside out, and the interrelation between viscera and organs and the harmony of qi and blood are all conducted by these meridians. People's qi and blood reach the whole body through meridians, play its physiological role, nourish tissues and organs, resist external evils and defend the body. There is a "Baihui point" in the human head, which is named because the meridians converge directly on the head or indirectly act on the head. Combing hair in spring is very in line with the requirements of spring health preservation, because combing hair can achieve yang, promote qi, relax qi and blood, clear the mind, and of course, strengthen the body.

Pay attention to combing your hair and keeping in good health.

The first is to comb the whole head, whether it is in the middle of the head or on both sides of the head, starting from the hairline of the forehead and all the way to the hair roots behind the neck. It is effective to comb each part at least 50 times, and the upper limit is based on your own comfort.

Second, the time is better in the morning, because morning is the time when people's yang rises.

Third, it is best to use horn comb, jade comb and wooden comb. Besides combing your hair, it is better to massage Yongquan and Taichong points on your feet by rubbing. If you have a headache, you can massage Hegu and Fengchi points of your hand by rubbing. Insomnia is accompanied by leg and foot rubbing Yongquan point and Sanyinjiao.

What other small methods are there for spring health care?

Watch comedy

In spring, liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to make a good start and keep up with the trend this year.

Eat delicious food

Very fragrant foods such as onion, coriander, peanut and durian are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.

Eat more dessert.

In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.

Knead lung meridian

The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.

Spring scented tea recommendation

Dandelion tea

Dandelion, also known as Viola yedoensis, is bitter, sweet and cold according to Compendium of Materia Medica. Liver and stomach meridian; Promote digestion, promote lactation, clear blood, strengthen liver, promote diuresis, and improve gallstones, constipation, chills, acne and asthma. Can clear away heat and toxic materials, eliminate food toxicity, and eliminate nausea and swelling.

rose tea

Roses are mild in nature and rich in vitamins. It has the functions of soothing liver, regulating qi, promoting blood circulation, regulating menstruation, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve dry skin and remove skin dark spots. Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.

Jasmine Tea

Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can also beauty beauty, moisturize the skin and relieve dysmenorrhea.

Honeysuckle tea

Honeysuckle tea tastes sweet and cold, and has the effects of dispelling wind and clearing away heat, clearing away heat and toxic materials, reducing swelling and relieving pain. Because of good conduct in spring, it is easily influenced by exogenous evil winds. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis, influenza and periodontitis. When eaten in spring, it also has the effects of relieving furuncle pain, enteritis, cooling blood to stop dysentery, diuresis and nourishing liver. It should be noted that honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.

Chrysanthemum Tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and strengthen the body, dispel wind and clear heat, drive away evil spirits and reduce fire, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, and has the beauty effects of moistening skin, benefiting qi and blood, and caring hair.

Other precautions Chinese medicine believes that the liver, gallbladder and meridians in the human body are vigorous and active in spring. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition. The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Nursing the liver requires not only a moderate diet and life, but also a happy mood.