What fruit can you eat during menstruation?

In fact, many people around us don't know how to eat correctly to help our body recover and bring very good nutrition to our body when we come to menstruation. Then you know what? Eat three more fruits at ordinary times. Maybe we will appreciate your help at other times. Our bodies have recovered to a healthy state. What three kinds of fruits are they?

The first fruit: raisins

I often hear a joke, how can a woman get dizzy? Every month, they will "bleed out". It is true that women will lose a lot of blood during menstruation, and blood is related to iron, which will also lead to iron deficiency. Weak women may even have cold hands and feet and mild anemia. Raisins contain iron and calcium, and have the effects of enriching blood and warming kidney, and they are sweet and delicious. Women who come to menstruation can eat some raisins to help restore blood color. In addition, raisins also have the function of improving immunity, and children can eat them properly.

The second fruit: durian

Durian is known as the "king of fruit". People who like durian will be intoxicated by its fragrance, and people who don't like durian will be very annoying. But don't ignore the efficacy of durian because of its smell. Durian has the functions of promoting blood circulation, dispelling cold and relieving pain. Women with dysmenorrhea are suitable for eating durian to relieve dysmenorrhea. Durian is rich in nutrition. Eating durian regularly can strengthen the body, nourish yin and strengthen yang. Postpartum women and weak people can eat durian to keep healthy. However, it should be noted that durian has a strong smell, so don't eat durian in public, so as not to bring discomfort and unnecessary trouble to others.

The third kind of fruit: longan

Longan, also known as longan, is the most widely planted in the southeast and southwest of China, with the most longan in Guangdong. In the year of longan harvest, it is often seen that Cantonese longan cannot be sold. Dragon eyelids are generally yellow or yellowish brown with white flesh. Good longan, with small shell and thick meat, tastes especially sweet and delicious. Longan is not only delicious, but also nutritious. Longan is rich in vitamins and iron, and it is also an important part of synthetic blood. Women will lose a lot of blood during menstruation, so they can eat longan to replenish blood. People with anemia can also eat longan to replenish blood. Longan can be peeled and eaten directly, or made into soup or wine.

For the three fruits mentioned above, we'd better eat more vegetables. This kind of fruit can help us make our plants healthier during menstruation and bring great help to our bodies. Therefore, developing healthy eating habits recently is the best way. For fruits, you should take them in time according to the above methods to help your body be more perfect.