Is meditation for peace of mind or suffering from double dishes?

Buddhist meditation usually requires "double discs". In the double disc, the man first puts his left foot on his right thigh, and then puts his right foot on his left thigh, with his foot facing up (the opposite is true for women). This is called a double dish.

Many people find it hard to give up, but they don't know that double disks are like parts of a machine. This is the way of design. Without this part, the machine can't work normally and can't produce products.

Therefore, the double disk is actually a very important mechanism and an indispensable factor in practice. When the Buddha preached Dharma, it was essential to meditate and practice every day.

My legs will feel numb and painful, especially painful. In fact, this is to eliminate karma one by one, and pain is also a test of your perseverance.

It is believed that as a practitioner, you can't have both, especially a monk who has become a monk or a layman who has been practicing Buddhism for a long time. If you really practice, buddhas and bodhisattvas will laugh at you.

There are two ways to practice meditation cross-legged, one is single disk, and the other is double disk.

Buddha said: "Single disk is a transitional disk method as a last resort when two disks cannot be used. A single plate has one leg at the bottom and one leg at the top. When many of us cross-legged, the ankle bones on our ankles are so painful that we can't stand it for a while. This leg doesn't hurt much, and so does my ankle. If the sole of your foot can be turned over and the center of your foot is up, then this bone will run behind. "

Buddha said, "What about this double dish? It is to move the calf to it. Move from the outside, not from the inside. This is a double disc. Small cross-legged A small body plate can achieve "five hearts facing the sky" and make the soles of the feet all upward. This is the real five-mind training method. The top of the head, two palms and soles of the feet are like this. "

The specific practice of double disk is:

The practice of cross-legged is: the man first puts his left foot on the thigh of his right foot with the center of his foot facing up, and then moves his right foot up to the thigh of his left foot with the center of his foot facing up (the woman, on the other hand, puts her right leg first and then moves her left leg).

The handprint requirements in double-disc meditation are: the male's left hand is on the top, the right hand is on the bottom (the female's right hand is on the top and the left hand is on the bottom), the hand touches the fingers of the hand, the two thumbs are naturally locked into an oval ring, and then the hands are naturally placed on the thighs. See the schematic diagram below.

The specific physical requirements of meditation are: keep your body upright, put your hands together, close your eyes slightly, put your tongue on the palate, separate your teeth slightly, close your chin slightly, close your lips tightly, be compassionate, have a calm face and gradually become quiet.

It should be pointed out that:

When you meditate, don't meditate or recite the Buddha's name, just stay in that meditation state. When you meditate, there will be all kinds of thoughts in your mind, all kinds of thoughts and karma. In the process of practicing meditation, you are actually eliminating all kinds of bad desires and distractions of these bad people in the world, and it is also a process of eliminating karma. It is precisely because the heart is unclean that the heart is restless and the heart is pure to calm down.

When these distractions are Malik Pentium, you can deal with them like this. You treat them like others, and it will be much better if I see how you stir them. With the deepening of spiritual practice and inner purification, there will be fewer and fewer natural distractions.

It is especially important to note that no matter how deep you decide, you must know that you are practicing here, and you are absolutely not allowed to enter that state of ignorance.

The best state of double-disc meditation is to enter the state of "forgetting me". "Forgetting me" means feeling that your body is gone and you can't remember where you are. "Forgetting me" means that you can't remember anything except knowing that you are meditating, and you will feel as wonderful as sitting in an eggshell.

Other considerations:

(1), at first it was difficult to have two sets (some were born with two sets). When you can't afford it, you can practice a single set first, and then gradually go to a double set. In fact, it is an excuse to be afraid of difficulties. Old people in their eighties and nineties can do it, so they can do it as long as they make up their minds, persevere and endure the pain.

(2), half an hour is generally a mark, it will be better after half an hour, and the time will gradually lengthen.

(3) numbness, swelling, pain and even vomiting in cross legs are all manifestations of eliminating bad karma. The reason for the pain is that karma is disappearing one by one.