Causes and Improvement Methods of Memory Decline in Middle-aged People (2)

4. Play more to stimulate intelligence

Physical activity can improve health, while mental activity can reduce memory loss. Dancing, reading, playing cards and learning foreign languages can increase the number of nerve synapses, enhance the signal transmission between nerve cells and consolidate memory.

5. Exercise and fitness can prevent memory loss.

Exercise can promote brain self-renewal. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age.

6. Talk about emotional pleasure.

Two of a kind's happiness will make both husband and wife secrete hormones, acetylcholine and other substances, which will help to enhance human immunity and delay brain aging.

Drinking tea can improve memory.

According to the China Journal, a recent study by British scientists found that ordinary tea can improve memory? Good product? On the one hand, drinking more tea can make people's brains healthier, and it can also prevent memory loss and Alzheimer's disease (commonly known as Alzheimer's Harmo's disease) caused by aging.

According to the British media 10/26 October, the above research conclusions were put forward by scientists from the Research Center for Medicinal Plants of Newcastle University. Ed, who is in charge of this research? Dr. Aucello said that after a series of experiments on black tea and green tea, he and his colleagues found that some chemical components in tea can effectively prevent the excessive loss of neurotransmitter acetylcholine, thus helping to maintain memory.

Studies have found that the level of acetylcholine in the brains of patients with Alzheimer's disease is very low. Therefore, in the treatment of this disease, doctors usually let patients take some drugs to promote acetylcholine in the brain to return to normal levels. Dr. Aucello said that the chemicals contained in tea can just keep the amount of acetylcholine in the brain, and will not drop to too low a level.

A healthy diet can alleviate memory loss.

Two world-famous neuroscientists put forward their own new ideas. They believe that an active lifestyle and a healthy diet, especially a diet rich in fish, are not only good for the heart, but also help to solve the memory loss caused by aging.

Ian, head of the Neuroscience Association of Trinity College in Dublin, Ireland, said that with the extension of human life span, it is becoming more and more important to find ways to curb the decline of human mental acuity. Professor Robertson said. He told reporters: The biggest threat to health and normal function is our brain. ?

? There is strong evidence that what level of intelligence a person can maintain depends on some very simple environmental factors, especially for people over 50 years old. ? He said.

Those who are healthy, know how to decompress themselves and enjoy a colorful life are usually more alert when they are old. Intellectual stimulation, learning new knowledge and keeping a young mind are also beneficial.

One for Kent University, and? Old age problem? A survey conducted by charity shows that there is widespread discrimination against the elderly in Britain. In Britain, it is generally believed that 49 years old is no longer young, and 65 years old is a sign of entering old age.

But Robertson said that this view is of little help to those who are still quick-thinking in their 80s.

? If you still feel old at the age of 60, you will really act like an old man. Although people no longer think that 60 is a sign of entering old age. ?

His colleague, Trinity College professor Marina? Lynch's research shows that a healthy diet is another necessary condition to keep your mind sharp.

Lynch said that the latest research results show that fish oil can reduce cell inflammation, which is one of the reasons for memory loss.

Eating spinach helps to slow down brain degeneration.

American scientists put mice on a diet control for eight months, and let them eat a certain amount of spinach and strawberries every day. The results show that eating more spinach is helpful to reduce the memory loss. Researchers say that spinach and strawberries contain a lot of antioxidants, which can block some harmful molecules in the human body. These harmful molecules are usually considered as one of the reasons for the decline of memory and motor function in the process of human aging.

NeiHan Xiaohua

When a group of robbers in Guangdong robbed a bank, they said a wise saying: Nobody moves, money belongs to the country, and life is their own! ? Everyone lay down without saying a word.

The robber glanced at the cashier lying on the table and said, please lie down politely! This is robbery, not robbery! ?

When the robbers returned, one of the new robber masters said, Boss, please count how much money we robbed quickly.

The old robber (primary school culture) said: Are you stupid? So many, when do you want to count? Watch the news tonight. ?

-This is called work experience. Work experience is more important than education these days!

After the robbers left, the president said, report the case quickly! The director was about to leave when the president hurriedly said, wait! Plus the last misappropriation of 5 million! ?

The director said: If only the robbers came to rob once a month? .

Work is boring, happiness is the most important thing!

The next day, the news broadcast reported that the bank was robbed of 100 million, and the number of robbers was only 20 million.

The boss scolded: Mama of, I worked my ass off to rob 20 million, and the bank president earned 80 million with his fingers. It seems that I have to study it well these days! ?

After seeing the news broadcast, the bank president was very excited and said to the director. Shit, you're bold, fatty. ...

The director smiled and said nothing, as if he had unloaded the burden, and secretly thought: Shit, he finally bought the hole in PetroChina's stock through robbers. ?

The main causes of memory decline in middle-aged people

What is the main reason for the memory decline of middle-aged people?

There are many reasons for amnesia. Among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and drinking. Will lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression with excessive psychological pressure, etc. It can also cause memory loss, which is a psychological reason. This kind of memory disorder is a functional, temporary and reversible disorder caused by brain fatigue, and there is no damage to brain tissue structure.

Some diseases, such as neurasthenia, depression, cerebral arteriosclerosis and chronic sinusitis, are common causes of memory loss.

Patients with neurasthenia often show memory loss, and the fundamental reason lies in distraction and inability to concentrate, which affects memory ability.

Sleep is also closely related to memory, poor sleep will also affect memory function, and neurasthenia patients often have sleep disorders. From this point of view, neurasthenia patients are inattentive, sleep disorders, leading to forgetfulness.

Smoking is harmful to people's brains. As smokers get older, their memory may decline. Some studies have proved that smoking is one of the risk factors for dementia in the elderly. An important reason of dementia is that the blood flow in the brain is blocked, and smoking will just lead to blood vessel stenosis and insufficient blood supply to the brain.

When the drinker's memory declines, it is a signal of chronic alcoholism.

Middle-aged and elderly people, especially those with hypertension and cerebral arteriosclerosis, have obvious fluctuations in memory ability, which may be the result of cerebral arteriosclerosis.

Therefore, paying attention to the law of life, combining work with rest, relaxing, staying away from alcohol and tobacco, strengthening physical exercise and actively preventing arteriosclerosis are important measures to protect brain health.

Nutritionists have found that some foods that help to replenish the brain and enhance intelligence are not expensive and hard to find, but cheap and common. The following 10 foods are very beneficial to brain activity, so you may wish to eat them regularly.

1, milk.

Milk is a nearly perfect nutrient. It is rich in protein and calcium, especially the essential amino acids for the brain. Almost all vitamins exist in milk. Calcium in milk is easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamins such as vitamin B 1, which is very beneficial to nerve cells. If you can't sleep because you use your brain too much, a glass of milk before bed will help you sleep.

2. eggs.

Brain activity and memory are closely related to the content of acetylcholine in the brain. Experiments show that the beauty of eating eggs is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

3. fish.

They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish or marine fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries and blood vessels. On the contrary, they also protect the cerebral vessels and promote the activity of brain cells.

4. peanuts.

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable longevity fruit.

5. Ginger.

Eating ginger regularly can broaden people's thinking, because ginger contains gingerol and volatile oil, which can dilute the blood in the body, make the blood flow smoother, and provide more nutrition and oxygen to the brain, thus helping to stimulate people's imagination and creativity. Eating ginger regularly can also improve the work efficiency of mental workers.

6. onions.

Onion contains anti-platelet aggregation substances, which can dilute blood and improve blood supply to the brain, which is of great benefit to eliminating mental fatigue and excessive tension. You only need to eat half an onion every day to get good results. Eating onions regularly can also effectively prevent and treat diseases such as hypertension and hyperlipidemia.

7. carrots.

Carrots contain a lot of vitamins and inorganic salts, mainly vitamin A, rich in vitamin B family, and are important substances for assisting glutamic acid and pantothenic acid. They are indispensable for improving brain function and are known as good vegetables for strengthening the brain. Eating carrots often helps to speed up the metabolism of the brain and improve people's memory.

8. Day lily.

Also called day lily, it contains several times as much protein, calcium and iron as spinach, and also contains more vitamin B 1. Recent studies have confirmed that day lily is a brain-nourishing dish, which can be eaten by mental workers and people with mental fatigue. At the same time, it can significantly reduce the serum cholesterol content. This coincides with what the ancients said: day lily is a girl without sorrow, which can soothe the nerves and relieve depression. However, it should be noted that:

9. spinach.

Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because it is rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

10, orange.

Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating some oranges in moderation during the exam can make people energetic, refresh their minds and promote memory. In addition, lemon, orange and grapefruit have similar effects and can replace oranges.

A reasonable diet can enhance memory. Nutrition and health care experts have found that some foods that are helpful to the brain and intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life.

1. Eat more food containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline.

2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation.

3. Eat more alkaline and vitamin-rich foods. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat, kiwi, etc.

4. Supplement foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts and malt are rich in magnesium.