How can I be happy every day? Not worried?

Worry is a kind of blind and useless resentment and complaint that has become a reality. It doesn't have any positive significance. It's a torture to the mind and a spasm of the mind. ? Most of the causes of anxiety exist in people's inner world. Most of the teenagers who are worried all day long have not suffered great misfortune, but have some defects in their psychological quality. It can be roughly divided into the following categories: 1, and the ability to be hit is poor. Some teenagers grow up smoothly. Not knowing what's wrong is part of life. If there is a slight disadvantage in life, you will complain and worry. ? 2. Excessive dependence on the environment. Some teenagers used to live and study in a good environment. Later, the environment changed, and they were difficult to adapt, thus falling into the quagmire of trouble. ? 3, withdrawn personality, fragile feelings. A small number of teenagers, influenced by congenital and acquired factors, are either unsociable, lonely and self-pitying, or sad because of trivial matters, and live in trouble all day. There are many ways to eliminate troubles: you can talk to your intimate friends, classmates, teachers and parents. ? You can write down what makes you happy every day in your diary and read it at night. ? You can use a positive suggestion method. Whenever trouble comes, you can say to yourself in your heart, "Worry is harmful and useless. Please go away. " ? You can find a beautiful place in the suburbs or parks and get rid of your troubles in the charming scenery. ? When you are in trouble, find someone to talk and laugh, and the trouble will quietly recede in the conversation. ? You can find some inspiring and inspiring mottos as your own mottoes and read them from time to time. ? If you make mistakes in your study and life, don't be trapped in self-blame, learn to comfort yourself, and don't raise the unattainable requirements. ? I can only say that I can make my troubles less. I think I should learn to comfort myself or find something that interests me! As long as life is full, there will be less trouble? Do what you like? Suggestion:? The best way to relieve troubles is to let yourself vent! There are many ways, such as going to KTV to sing and shout a few songs will make you feel more comfortable, or taking part in fighting sports (fitness). You can take time to travel. There are many ways to do it as long as you feel comfortable. You'd better not think about those worries, including keeping yourself in a good mood, watching jokes often and keeping your mood relaxed and happy at all times, so that you won't feel so worried. ? Remember that the most important thing is your mentality! ? In fact, life is a struggle and harvest, life is short, life should have a suitable goal, people should always have a little spirit, no matter what they do, they must always make a difference. Life should be colorful. It should be: constant search, constant pursuit, constant struggle, although there are sweat and tears on the way forward, but will certainly get happiness and enjoyment in success. Time will make you mature. Self-confidence is very important for a person. Appropriate and correct choices are necessary, as well as tolerance for the process. Self-psychological adjustment must be regular and requires unremitting efforts to strive for success. Happiness and happiness are achieved through continuous success. Time is life. Time will not go back. Cherish the present and strive for the future. Method 3: People can't be in a good mood forever. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. So, how to be good at adjusting and controlling your emotions? ? One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it. ? The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better. ? The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions. ? The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies. ? The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally. ? The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions. ? Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others. ? Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately. ? Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood? Method 2: There are many ways to deal with emotions, and keeping an eye on them is the most important and crucial. Most people's confusion and pain are because they are not aware, can't see themselves clearly, and can't fathom others, so they are confused and uneasy. But it is also the most ugly thing about yourself, because you are older than yourself, and it is difficult for you to let go and become modest. It is also because we don't know how to take care of ourselves and find a calm way. ? The source of negative emotions can be negative experience or negative inertia. Events that evoke your negative experiences are just borrowed catalysts. If the emotion is beyond your control, the best way is not to release or suppress it, but to do nothing and learn to settle down first, because if the negative energy is too large, it may be unbearable for yourself and easily affect others. Depression is absolutely impossible, because the source of the problem is depression. Heart disorder should first be centered, care for emotions, disagree and judge, let it appear, put feelings in the heart, and breathe in disorder regardless of eyes and tears. The heart is the biggest emotional control center. To stabilize the mood, we should start from the heart and learn the method of centering. As for the method, you have to find it yourself. There are many ways, the key is not the way, but your heart and will. I believe I have the ability to throw caution to the wind and broaden my horizons. The path of practice is different for everyone, so why not just go by yourself without comparison? Whether an adult becomes a Buddha or a slave is the result of your choice. We should be masters of our emotions and refuse to be controlled. Emotions are different from events. It is the emotion that is moved and broken, not the event itself. We just can't figure it out. We agree that I am the whole of that emotional state, asking for trouble, pleasing emotions and impulses, but losing ourselves. ? We can calm our emotions through self-control, stay awake and independent, which is the mature mind management. Self-control is different from depression, because the former is an action after consciousness, and the latter is a reaction of loss. The so-called self-control is to learn a set of emotional processing methods that suit you. Once you see yourself being attacked by emotions, you should immediately protect yourself, remind yourself that the simple inertia of thinking has defeated rationality through weakness, and find appropriate ways to break up the focus of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking with your confidants, soaking in spas, dressing up and so on. Take out all the positive energy. Helping yourself requires determination and perseverance, and it must be a road to complete and complete alone, and it is also the responsibility of growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it. ? * * * * * Everyone will have troubles. If there are problems that cannot be solved, they will be worried. You find happiness by yourself, and you find troubles by yourself, don't you? This requires us to maintain a good attitude. Here are some ways to keep a good attitude, I hope it will help you. No matter what problems you encounter, don't be too reluctant; If it is an emotional problem, just cherish each other; If it is an academic problem, continue to study hard, don't think about anything, just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even 10 thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, which is certain, but impossible! Mentality, to put it bluntly, is your own standard of measuring life. Everything is based on your own starting point to think about things, so the only feasible way to maintain a good attitude is to look at the world with gratitude, look at the world with heart, regardless of gains and losses, and learn to find all moving things around you! ! Six ways to keep a good attitude 1. Evaluate yourself correctly, accept your shortcomings frankly and don't make unnecessary complaints. 2. Be good at discovering your own mood and behavior changes, and then actively hint and remind yourself to pursue happiness. When you have a bad emotional experience, you can vent it by talking. 3. Learn to communicate with people and create a good interpersonal relationship and family environment. 4. Develop good living habits and prevent the development of all kinds of uncontrollable behaviors. When encountering difficulties in real life, we should hold an optimistic and positive attitude and constantly improve our ability to withstand setbacks. You can think about it from another angle, it will be very broad. 6. Taking part in physical exercise can regulate people's nervous system, eliminate some depressed wastes in the body, divert people's attention, vent people's depressed emotions and bring people a good mood.