How to overcome escape psychology?

Remember, landlord! No gains without pains.

There are six main characteristics of escape psychology: ① lack of good friends or intimate friends except close relatives. (2) generally do not want to interfere in other people's affairs. (3) Behavior withdrawal, trying to avoid social activities or jobs that require interpersonal communication. Silence in social situations, afraid of not answering questions, afraid of making people laugh. ⑤ Sensitive and shy, afraid of showing embarrassment in front of others. 6. For those things that were normal, I had doubts for no reason and exaggerated the potential difficulties and dangers. I was very worried.

In real life, the main manifestations of escape psychology are as follows: First, they are afraid to participate in group activities and worry that their words and deeds will be looked down upon by others. Second, there is no ambition in the chest and follow the rules. Third, I am tired of interpersonal communication and social activities, and I don't want others to get involved in my life. The fourth is fear of hardship.

There are many reasons for the formation of escape psychology. First of all, there is a deviation in the outlook on life and blind pursuit of self-worth in self-design and struggle. Once you can't achieve your goals, you will lose the motivation to work and live, have a mental breakdown, and your morale will drop, resulting in pessimism and world-weariness. Secondly, influenced by the old ideas and cultures such as preserving our sanity, we abide by the golden mean, are afraid of "shooting the first bird", are immune to emergencies, are unwilling to show our faces, and lack pioneering spirit. Third, lack of self-awareness inhibits self-confidence.

To overcome the escape psychology, we must first set up a lofty ideal of life. An important reason for some people to escape is the lack of correct pursuit of life. In the long river of life, it is difficult to find the true meaning of life once you encounter storms, lose your spirit and lose your way. Only those who set up lofty ideals and are determined to fight for them will face up to difficulties, persist in setbacks and advance in difficulties. The second is to enhance self-confidence. Be good at discovering and exerting your own advantages and strengths, actively suggesting and encouraging yourself, and believe that everything depends on people's efforts. When faced with some difficulties and lack of self-confidence, give yourself courage: "I will succeed!" " I will! "Or ask yourself," Everyone can do it, why can't I? "Difficulties and failures are not terrible. As long as we face life squarely and struggle bravely, the ship of life will sail through the rapids and rapids, overcome the stormy waves and reach the ideal shore. The third is to actively improve interpersonal relationships. As the most basic social activity of human beings, interpersonal communication is inevitable for anyone. Establish good interpersonal relationships, don't wait for others and social environment to satisfy your wishes, but learn to calmly adjust yourself to the environment, actively communicate with others, get to know each other and enhance feelings. We should actively participate in amateur cultural and sports activities, show our talents in entertainment, relieve our depressed emotions, build up self-confidence, and bravely face all kinds of difficulties and challenges with a high mental state.