What is the use of Ganoderma lucidum and what are its benefits to human body? Thank you, and God bless you.

I hope it helps you. Ganoderma lucidum, also known as Ganoderma lucidum, Ganoderma lucidum, Cao Xian and Cao Rui, is the whole grass of Ganoderma lucidum or Ganoderma lucidum in Polyporaceae. According to the first drug monograph in China, Shennong Herbal Classic, there are six kinds of Ganoderma lucidum: purple, red, blue, yellow, white and black, which are sweet in nature. Ganoderma lucidum is native to eastern Asia. In ancient China, Ganoderma lucidum was regarded as immortal and brought back to life. Ganoderma lucidum is mainly distributed in China, Korean Peninsula and Japan. Ganoderma lucidum generally grows in forests with high humidity and dark light, mainly on decaying trees or their roots. The word Ganoderma lucidum first appeared in Zhang Heng's "Xijing Fu" in the Eastern Han Dynasty: "Stone-soaking bacteria are on the cliff, and Ganoderma lucidum is Zhu Ke". Main functions: 1. Anti-tumor effect Low or disordered autoimmune function is an important reason for the occurrence and expansion of tumors. Ganoderma lucidum is the best immune function regulator and activator, which can significantly improve the immune function of the body and enhance the anti-cancer ability of patients themselves. Ganoderma lucidum can be the first choice for anti-tumor, cancer prevention and cancer adjuvant therapy by promoting the production of interleukin -2, promoting the phagocytosis of mononuclear macrophages, improving the hematopoietic capacity of human body, especially the index level of white blood cells, and the inhibitory effect of some effective components on cancer cells. Ganoderma lucidum has almost no toxic side effects on human body. The advantages of this non-toxic immune activator are exactly what many tumor chemotherapy drugs and other immune enhancers do not have. Second, the role of protecting liver and detoxifying Ganoderma lucidum has a protective effect on liver injury caused by various physical, chemical and biological factors. Whether before or after liver injury, taking Ganoderma lucidum can protect the liver and alleviate liver injury. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to be normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, liver cirrhosis and liver dysfunction. 3. Effects on Cardiovascular System Animal experiments and clinical experiments show that Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, improve myocardial microcirculation, and enhance myocardial oxygen and energy supply, so it has a protective effect on myocardial ischemia and can be widely used for the treatment and prevention of coronary heart disease and angina pectoris. For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaques. For people with atherosclerotic plaque, it can reduce the cholesterol content of arterial wall, soften blood vessels and prevent further injury. It can also improve local microcirculation and prevent platelet aggregation. These effects have good preventive and therapeutic effects on various types of strokes. Fourth, anti-aging effect Ganoderma lucidum contains polysaccharides, peptides, etc., which has obvious anti-aging effect. This effect is mainly based on the following mechanisms: 1, promoting and regulating immune function. For adults and the elderly, this promotion and regulation can obviously delay aging. For children in the growth and development stage, it can improve immune function, enhance disease resistance and ensure healthy growth. 2. Regulate metabolic balance and promote the synthesis of nucleic acid and protein. Studies have shown that Ganoderma lucidum can promote the biosynthesis of nucleic acids and protein in serum, liver and bone marrow, so it can effectively resist diseases and prevent aging. Observations show that taking Ganoderma lucidum is not only beneficial to the elderly, but also suitable for people of working age, because the process of growth and development is also the process of aging. 3. Anti-free radical effect. The decrease of endogenous antioxidants or antioxidant enzymes (such as superoxide dismutase and SOD) produced by organisms is one of the reasons for human aging. Ganoderma lucidum polysaccharide has obvious SOD-like activity, which can significantly remove the free radicals produced by the body, thus preventing the damage of free radicals to the body, preventing lipid peroxidation, protecting cells and delaying cell aging. 4. Ganoderma lucidum polysaccharide can significantly promote the DNA synthesis ability in the nucleus, increase the cell division algebra, and thus delay the aging of the body. V. Anti-neurasthenia Effect Ganoderma lucidum has been used for neurasthenia and insomnia, so it plays a good central role. The extract can stimulate motor inhibition, reduce exercise, coordinate motor disorders, and show a dose-dependent disease relieving effect. It can shorten sleep time and prolong spasm and death time caused by central stimulant caffeine. These results indicate that Ganoderma lucidum has an inhibitory effect on the central nervous system. Ganoderma lucidum contained in traditional Chinese medicine can "soothe the nerves", "increase wisdom" and "never forget". It is reported that Ganoderma lucidum preparation has obvious curative effect on neurasthenia and insomnia, and the total effective rate is as high as 87. 14% ~ 100%. Generally, after 10 ~ 15 days, it has obvious curative effect, which is characterized by improved sleep, increased appetite, increased weight, reduced or disappeared palpitation, headache and dizziness, refreshed spirit and enhanced memory. Patients with deficiency of both qi and blood have better curative effect. Therefore, Ganoderma lucidum has a strong regulatory effect on the central nervous system, and has the effect of calming the nerves. It is an essential product for patients with mental fatigue and insomnia. In the national pharmacopoeia, Ganoderma lucidum is an effective drug for sleeping and calming the nerves. How to eat: Ganoderma lucidum tastes bitter, but it is fragrant in bitterness. Honey can be added and tastes bitter. According to the characteristics of Ganoderma lucidum, this paper introduces several simple and effective eating methods: 1, Ganoderma lucidum soaking method: cut Ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. The daily dosage of an average adult is 10~ 15g, which can be brewed continuously for more than 5 times. 2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water and decoct it, usually 3-4 times. Mix all the decoctions and take them orally several times. 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, when the white wine turns brown, you can drink it, or you can add crystal sugar or honey. Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum quail egg soup: quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Wash the red dates (remove the core); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles. Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly. Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Buy the best natural ganoderma lucidum, strengthen the spleen, stimulate appetite and nourish the body. After illness, postpartum and operation, people who are weak in body, weak in spleen and stomach, insufficient blood gas and dizzy can often drink this soup. Ganoderma lucidum, Zizyphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon 1 piece, and 0 ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness. According to other people's experience, chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself. I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum. Several simple methods 1 and ganoderma lucidum decoction: chop ganoderma lucidum (sliced ganoderma lucidum), put it in a jar, add water, and decoct it with water like traditional Chinese medicine, usually 3-4 times; You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar and diarrhea. 2. Soak Ganoderma lucidum with wine: cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases. 3. Ganoderma lucidum stew, regardless of pork, beef, mutton and chicken, can be added with Ganoderma lucidum stew according to their respective eating habits, adding seasonings to drink soup and eat meat, which is beneficial to liver cirrhosis; 4. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 gram of rock sugar/kloc-.Stew the tremella fuciformis for 2-3 hours until the tremella fuciformis becomes thick juice, take out the ganoderma lucidum residue, and take it three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc. 5, Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates, 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. Ganoderma lucidum soup * Ganoderma lucidum soup Ingredients: Ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt. Efficacy: refreshing, invigorating spleen and appetizing. Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day. * Ganoderma Tianqi lean broth Ingredients: longan meat 15g Ganoderma lucidum 10g Tianqi 6g ginger 6g pork 50g Efficacy: benefiting qi, nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess. Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup. * ingredients of ganoderma lucidum tendon soup: ganoderma lucidum 15g, astragalus membranaceus 1g, pork tendon 100g, onion, ginger and seasoning. Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc. Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters and tendons, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup. * Ganoderma lucidum mint beverage raw materials: 2 grams of Ganoderma lucidum, 5 grams of mint and rice sprout, 25 grams of white sugar (replaced by aspartame for diabetics) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. Delicious and pleasant, it is a good product for strengthening the brain and improving intelligence, and is suitable for summer heat annoyance, qi deficiency and fatigue. * Lingzhi Chenpi Old Duck Soup Ingredients: 50 grams of Lingzhi, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates. Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma. Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals. * Ganoderma lucidum turtle pot Ingredients: Ganoderma lucidum 30g, turtle 1, red dates 10, and appropriate seasoning. Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor. Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good. * Ganoderma lucidum jujube soup Ganoderma lucidum 15 ~ 20g, 50g jujube and 5g honey. Decocting Ganoderma lucidum and Fructus Jujubae in water, collecting decoctions twice, mixing, adding honey, and boiling. It has inhibitory effect on tumor cells. Can prevent and treat cancer. Soup formula: henna, bamboo leaf milk, immortal root, Smilax glabra, Ganoderma lucidum and tortoise plastron; Efficacy of the soup: it has the functions of clearing away heat and promoting diuresis, invigorating spleen and moistening dryness, resolving phlegm and relieving cough, relaxing muscles and tendons, activating collaterals, nourishing and strengthening body, tonifying kidney and strengthening brain. It is especially effective for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, backache and leg pain, leukorrhagia in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer. Ganoderma lucidum recipe Ganoderma lucidum tea: sliced Ganoderma lucidum 10g, brewed or boiled with water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool, diarrhea and other diseases. Ganoderma lucidum wine: 30 grams of Ganoderma lucidum is chopped and put into bottles, and 500 ml of white wine is added. It is sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml. It is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis. Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml yellow wine 10 day, twice a day, 30 ml each time, have been used to treat stomach diseases for many years. Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough due to yin deficiency or pulmonary tuberculosis can often take Ganoderma lucidum ginseng wine: 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar, put them in gauze bags, add liquor 1.500 ml, and soak them in a sealed way for 10 day, twice a day, each time 15 ~. Lingzhi Sanguo Yifa Decoction: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature aging and quenching thirst. Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction can improve human immunity and inhibit the growth of cancer cells. Ganoderma lucidum tremella soup: 9 grams of ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc-. Stew tremella for 2 13 hours until tremella becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia. Ganoderma lucidum porridge: Ganoderma lucidum 10g, crushed, 50g wheat slices, cooked together with porridge, and added with white sugar 1 spoon, to treat neurasthenia and insomnia at night. Ganoderma lucidum tendon soup: Ganoderma lucidum 15g, Astragalus membranaceus 18g, and pig (ox) tendon 100g are cooked and eaten together to treat leukopenia. Ganoderma lucidum jujube tea: 4-6 grams of Ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly. Ganoderma lucidum pig's heart:15g Ganoderma lucidum and 50g pig's heart are cooked and eaten together to treat palpitation, irritability and insomnia. Lingzhi Sanqi Drink: 30g of Lingzhi and 4g of Sanqi, stewed once in the morning and once in the evening, to treat coronary heart disease and angina pectoris. Ganoderma lucidum pork soup: 9 grams of Ganoderma lucidum, 0/8 grams of Astragalus membranaceus/kloc-,0/6 grams of Angelica sinensis/kloc-and 0/00 grams of lean pork/kloc-,cooked together, with meat removed, once a day, for 1 5 days, to treat liver cirrhosis. Lingzhi Huangqi Decoction: Ganoderma lucidum 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, stewed to treat leukopenia. Ganoderma lucidum mussel soup: 20 grams of Ganoderma lucidum, 250 grams of mussel meat and 60 grams of rock sugar, stewed every 2 13 days. Can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, and early cirrhosis. Ganoderma lucidum rice wine: Ganoderma lucidum 30-50g, soaked in 0.5kg rice wine, one spoonful each time after one week, twice a day, to cure scleroderma. Ganoderma lucidum soybean powder: 30 grams of Ganoderma lucidum and 90 grams of soybeans are baked and ground into powder, 3 times a day, 9- 15 grams each time, and taken with boiling water, which is used to treat coronary heart disease. Ganoderma lucidum yam soup: ganoderma lucidum 15g, yam 30g, boiled and eaten together to treat diabetes. Ganoderma lucidum rice wine: Ganoderma lucidum 30-50g, soaked in 0.5kg rice wine, one spoonful each time after one week, twice a day, to cure scleroderma. Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing and treating cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. Ganoderma lucidum and Lycium barbarum beef soup: 6 grams of Ganoderma lucidum, 20 grams of Lycium barbarum, 0/50 grams of beef/kloc-,onion, garlic, oil and salt. Tonifying liver and kidney, strengthening spleen and stomach, enriching blood, invigorating middle energizer and benefiting qi. Sliced pork soup with Ganoderma lucidum and mushroom sprouts: 6 grams of Ganoderma lucidum, 0/00g of Flammulina velutipes/kloc-,0/50g of bean sprouts/kloc-,2 slices of ginger and 200g of lean meat. Spleen invigorating, appetite stimulating, dampness removing, cholesterol lowering, edema removing, diuresis promoting, Ganoderma lucidum and lotus seeds clearing chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Spleen strengthening, appetizing, nourishing the body, weakness after illness, postpartum, postoperative, spleen and stomach weakness, insufficient blood gas, dizziness, you can often drink this soup. Lingzhi Gegen Feichang Decoction: 6 grams of Ganoderma lucidum, 300-350 grams of fresh Pueraria lobata, 0/50-200 grams of Feichang, and 60 grams of red beans (packaged in small bags). Lowering blood pressure, treating coronary heart disease, eliminating dampness and regulating stomach, treating dysphoria, thirst, shoulder pain, carbuncle, skin dampness, edema and bone fire. Lingzhi Shouxing Bird's Nest Soup: 65438+ Bird's Nest 0.5g, 65438+ Ganoderma lucidum 0.5g, Ginseng Rubra 0.5g, Ginseng Rubra 3g, rock sugar 25g, stewed, for treating lung deficiency, night sweats, nocturnal emission, cough and fatigue. Ganoderma lucidum, Zizyphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon 1 piece, and 0 ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness.